Compassion in Action
Treating someone with Kindness and having empathy for others.
What is Compassion in Action?
Doing something you are fearful or not confident in. Being brave and confident.
Appreciating and being grateful for everything you have in life and in the moment.
What is Gratitude?
Forgiveness is accepting the wrong and hurt someone did to you or you did to them, and being able to let it go. Letting go of anger and resentment.
What is forgiveness?
Putting yourself in someone else's shoes.
Example of Empathy
Standing up to a bully or saying no to someone peer pressuring you.
Saying "thank you", buying an appreciation gift, giving a hug, being helpful in return.
Examples of gratitude
I'm sorry
I forgiven you
It's okay, let's start over.
What does forgiveness sound like?
Being kind to yourself and loving yourself
Self-Compassion
Being able to stand out, love yourself, be outgoing and extroverted.
Self-confidence
Appreciating the good qualities about yourself and feeding yourself positive thoughts.
Self-Appreciation
Accepting the wrongdoing YOU have done and moving forward to live a happier life.
Self-Forgiveness
I am beautiful, I am strong, I am smart, I am deserving of love, I matter.
Positive Affirmations
Courage helps with being confident in yourself and can help you get out of your comfort zone to do things you think you cannot do. But you can.
Importance of courage
Gratitude is a key component to becoming happy, and can help you build a more positive mindset. Gratitude can help you feel good mentally, physically, and emotionally.
Importance of gratitude
Forgiveness is important because it allows you to not be angry and hold grudges against anyone. Letting go and forgive will help you live a happy life.
Importance of forgiveness
Taking a nap, listening to music, getting a manicure/pedicure, going to the beach
Self-care
I am confident, I am brave, I am strong. So are you!
Positive Courage Affirmations
Life, food, water, shelter, support, friends, family, having a job, being physically able.
Forgetting the wrong doing.
Saying it's fine when it is not.
Dismissing your feelings.