Plant Based Protein
This legume is a staple source of protein in many vegetarian diets?
What are beans?
This alternative to traditional bacon, made from turkey, is a leaner option and provides about 4 grams of protein per slice.
What is turkey bacon?
Adequate protein intake is essential for the maintenance of this structural component of the body.
What is muscle?
According to dietary guidelines, adults should consume about how many servings of protein per day?
What is 2-3 servings?
What cooking method involves putting salmon fillets in the oven with a sprinkle of lemon juice and herbs?
What is baking?
Made from fermented soybeans, this Asian staple is a complete protein.
What is tofu?
This dairy product, thicker and richer than regular yogurt, boasts a higher protein content and is commonly used in snacks and recipes.
What is greek yogurt?
Consuming adequate protein can help promote feelings of _____.
What is fullness/satiety/appetite control?
How does age affect protein needs in adults?
What is protein needs may increase?
What cooking method involves grilling marinated chicken breasts until they are cooked through?
What is grilling?
This nut butter is a popular source of protein and healthy fats.
What is almond butter?
This type of meat is low in fat and high in protein, making it a popular choice when trying to build muscle.
What is chicken?
Eating enough protein helps the immune system produce these special proteins that help fight off infections.
What are antibodies?
A single serving of meat, poultry, or fish is approximately the size of?
What is a fist?
This cooking method involves simmering beef stew meat in a flavorful broth until it becomes tender.
What is stewing?
This legume, often used in vegetarian dishes, contains 18 grams of protein per cooked cup.
What are lentils?
This fish, known for its pink flesh, is not only a great source of protein but also rich in omega-3 fatty acids.
What is salmon?
Proteins are made up of building blocks called...
What are Amino Acids?
How many ounces of meat, poultry, or fish are typically considered one serving?
What is 3-4 ounces?
What cooking method involves cooking food in water that is kept just below boiling temperature?
What is simmering?
This grain-like seed is a complete protein and is often used as a substitute for rice.
What is quinoa?
This type of meat, when trimmed of excess fat, provides a substantial amount of protein and is often found in cuts like sirloin and tenderloin.
What is lean beef?
This protein helps transport oxygen in the blood.
What is Hemoglobin?
What is the recommended daily intake of protein for sedentary adults, expressed in grams per kilogram of body weight?
What is 0.8 grams per kilogram of body weight?
What cooking method involves marinating pork ribs and slow-cooking them in the oven or on a grill?
What is braising?