Emotion Regulation
True or False: Being emotional means being out of control
False: Being emotional means being a normal human being
When using Temperature in TIPP, are you supposed to use cold water or hot water?
Cold water
True or False: A boundary outlines what our actions will be
True
DBT has how many modes?
Four
What month is Valentine’s Day in?
February
When observing your emotion, experience your emotion as a _____, coming and going
Wave
What does the A stand for in ACCEPTS?
Activities
The S in the FAST skill stands for Stick to Values. What is an example of a value?
Honesty, Adventure, Forgiveness, Helping Others, Making a lot of Money, etc.
Emotion Mind and Reasonable Mind makes up what?
Wise Mind
When is St. Patrick's Day? (month and day)
March 17
What is an example of non-verbal communication?
Facial expressions, body language, mannerisms, etc.
What is the purpose of the ACCEPTS skill?
To tolerate and accept distress
In order to get the attention of a favorite staff in school, you pretend that you don't know how to do a math worksheet. What part of the FAST skill are you NOT practicing?
(be) Truthful
What are the disadvantages of skills groups? (These DBT groups)
Open answer-
i.e. Anxiety provoking for some, talking in front of others can be scary/uncomfortable, you may have certain struggles with other people in the group
The first Easter eggs were dyed what color?
Red
The nurse tells you it is time for a shot. You start to sweat and your heartrate is increased while thinking about how painful the shot will be. You start throwing things around the room and yelling. What is the primary emotion you felt?
Fear and/or anxiety
Family time is coming up in the next hour and you are feeling jittery and can't focus. You start to yell at any kid that walks past you for seemingly no reason. A staff takes you outside to race and ride bikes. What part of the TIPP skill did you use?
Intense Exercise
Your best friend called you disrespectful names yesterday. You know she is going through a tough time right now after a death in the family. How could you practice the F skill in FAST, which stands for (be) Fair.
Open answer-
i.e. Talking to the friend about how the names made you feel, while acknowledging they are going through a hard time.
What does dialectical mean?
Two opposite ideas, thoughts, or feelings can be true at the same time
When is Groundhog Day? (month and day)
February 2
A friend makes a joke about your new haircut in front of everyone and you start to feel embarrassed. Instead of trying to block or increase the emotion, you simply observe that you are experiencing the emotion and let it come and go like a wave. What Emotion Regulation skill are you using?
Ride the Wave
In family therapy, you begin to feel a lot of emotions at once and want to shut down. Your social worker suggests that you imagine putting those emotions in a box and then putting the box away somewhere. After doing so, you are able to finish the family therapy session. What part of the ACCEPTS skill did you use?
Pushing away
How is a boundary different than a demand/ultimatum?
A boundary outlines what our actions will be. A demand/ultimatum tries to control the other person's behavior through threats or demands.
What does DBT say are the 4 options to solving a problem?
Tolerate it, Change Perspective, Fix the Problem, or Stay Miserable!
What country did the tradition of the Easter bunny start?
Germany