Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
DBT Mystery!
Holiday Fun!
100
True or False: Skipping breakfast and lunch in order to eat a lot at dinner is an example of balanced eating
False- Balanced eating is eating regularly throughout the day
100
True or False: IMPROVE the Moment is used when there is a QUICK solution to get through stressful emotions?
False- IMPROVE the Moment makes it easier to tolerate stressful situations that do NOT have quick solutions
100
What does D stand for in DEAR MAN?
Describe
100
True or False: The "B" in DBT stands for Biggest
False- B stands for Behavior
100
What month is Memorial Day in?
May
200
In ABC PLEASE, what does the last E stand for?
Exercise
200
What skill from IMPROVE the Moment is this? 'Being your own cheerleader'
Encouragement
200
The second A in DEAR MAN stands for Appear Confident. How can you look confident when talking to someone?
Open answer-
i.e. Making eye contact, talking at an appropriate volume, standing right in front of the person, etc.
200
What does DBT stand for?
Dialectical Behavior Therapy
200
Every Fourth of July, what is the most popular food?
Hot dogs
300
ABC PLEASE is used to stay out of 'emotion mind.' What is emotion mind?
Feelings control a person's thoughts and behaviors. They talk/act out of emotions
300
You were looking forward to group after school to make chocolate chip cookies. When you arrived, the activity changed to making strawberry cheesecake and it cannot be changed. You are allergic to strawberries. What statement is practicing radical acceptance?
A. "They clearly don't care about me. How hard is it to plan an activity."
B. "They should have known that I am allergic to strawberries."
C. *says nothing*
D. "I can see they didn't know my allergies. I better tell them about it for next time."
D
300
What is an example of an I statement?
Open answer-
I feel ___ because ___
300
Interpersonal effectiveness is one of the DBT modes. What does it mean?
Open answer-
i.e. Relationships with other people, the relationship with yourself, building and maintaining relationships
300
What country gave America the Statue of Liberty?
France
400
In order to work on your goal of attending school on time 4 out of 5 days, you decide to go to bed by 9:30 PM every night. What ABC PLEASE skill are you using?
balanced Sleep
400
Radical acceptance is NOT...
Approval, liking it, or thinking it's ok that it happened
400
You ask your parent to go to a friends' house tonight. They tell you no because it's late. Instead of storming off like usual, you take a deep breath and ask if you can go tomorrow afternoon instead. What DEAR MAN skill did you use?
N- Negotiate
400
What does this picture represent?
Dialectical Thinking/Two things can be true at the same time
400
What year did Juneteenth begin in the US?
Hint: 18__
65
500
You are regularly practicing your DBT skills to get better at using them and building your confidence. What ABC PLEASE skill are you using?
B- Build mastery
500
In order to stay in the moment for radical acceptance, one has to let go of the ____ and the _____.
Past and Future
500
You have a hard time saying "no" to your friend when she asks for your snacks every day. You are practicing how to be more direct and clearly say what you mean. What DEAR MAN skill are you practicing?
A- Assert
500
What does DBT say are the 4 options to solving a problem?
Tolerate it, Change Perspective, Fix the Problem, or Stay Miserable!
500
Which Constitutional Amendment officially abolished slavery across the United States?
Hint: There are 27 Amendments
13th Amendment