Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
DBT Mystery!
Holiday Fun!
100
When reviewing the skill, Opposite Action, what is an action urge?
What you first want to do
100
What does T stand for in STOP?
Take a step back
100
True or False: THINK stands for Take a Step Back, Have Empathy, Interpretations, Notice, and Kindness
False- THINK stands for Think, Have Empathy, Interpretations, Notice, and Kindness
100
True or False: DBT stands for Dialectical Behavior Therapy
True
100
What color is the Grinch?
Green
200
When we watch a funny movie, we are laughing. What is the opposite emotion?
Sadness
200
The STOP skill encourages you to stop and think about your decision before you make it. It is teaching you reduce what kind of behaviors?
Impulsive
200
The K in THINK stands for Kindness. Why is it important to be kind even others are not kind to you?
Open answer- i.e. treat people the way you want to be treated, you can control the way you treat others, you can't control how others speak/act, etc.
200
The four options to solving a problem include tolerate it, fix the problem, change perspective, or _____
Stay Miserable
200
Santa keeps these two lists to track which children get presents and which get coal
Naughty and Nice list
300
What is an opposite action to anger?
Being kind, loving, gentle, walking away
300
What are the definitions of 'pros' and 'cons'?
Positives and negatives
300
What is an example of a word you DO NOT want to use when acting and thinking dialectically?
Either, or, but
300
What two minds make up Wise Mind?
Reasonable Mind and Emotion Mind
300
How many nights does Hanukkah last?
8
400
Instead of making fun of your sister's new jacket because you don't think it's fair that you didn't get one (action urge), you remember that you bought 3 new jackets last year and still wear all of them (opposite action). What emotion were you feeling at the beginning?
Envy/jealousy
400
You are using the STOP skill after a family member says something rude to you. You always forget to complete the last step, Proceed Mindfully. How could you practice proceed mindfully?
Open answer-
i.e. taking deep breaths before going back around that person, remember your goals, recognizing your own emotions and whether you need more of a break, etc.
400
What does this picture represent about dialectics?
Two opposing views can be true at the same time (it looks like a 6 to one person and a 9 to the other person-both are correct)
400
Who is the creator of DBT?
Marsha Linehan
400
Kwanzaa is celebrated for how many days?
7
500
You join the gym during the winter months because you get sad a lot during this season. If joining the gym and getting active is the opposite action, what would the action urge be?
Withdrawal, staying still, not doing anything
500
You are making a pros and cons list about attending DBT group. Draw what it would look like.
500
You are going to your Aunt's house for Christmas dinner. You really like your Aunt because she is nice and helps you when you are feeling down. Sometimes she talks badly about your brother, which makes you uncomfortable. What two thoughts are true at the same time? You like your Aunt because she helps you AND __________.
You don't like the way she talks about your brother
500
What are the four modes of DBT?
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
500
Which two NFL teams have played every Thanksgiving since 1978?
Detroit Lions and Dallas Cowboys