Self-Awareness
A day that you take just for yourself to regroup, refresh, and rejuvenate.
What is a mental health day?
a facilitation exercise intended to help members of a group begin the process of forming themselves into a team.
What is an Ice Breaker?
occurs when any certain something causes a negative emotional response.
What is a Trigger?
They want to go to Law School after finishing University
Who is Lexia?
having a clear perception of and acknowledging our Feelings, Thoughts, Emotions, and more.
What is Self-awareness?
the conscious knowledge of one's own character and feelings.
What is Self-Awareness?
Understanding the 3 Trauma Responses
Fight/ Flight/ Freeze
a prevention project aimed at addressing trauma as a root cause of youth violence and gang involvement
What is CHP?
a trauma-informed and peer-based approach to address the impact of exposure to community violence that it has on youth
What is Community Healing Project?
strategies people often use in the face of stress to help manage painful or difficult emotions.
What is coping mechanisms?
a concept that is concerned with achieving a positive state of well-being among people within social and physical environments.
What is Community Safety?
Ontario Tech University former school name
What is University of Ontario Institute Technology?
Combining mindfulness concepts with art therapy results in the therapeutic treatment
What is Mindfulness Based Art Therapy?
can increase the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
What is Stress?
A man in a worker's uniform is asking you questions about your neighbour. What should you do?
Do not tell them anything about your neighbours
Used to live in Aleppo, Syria before the war
Who is Brice?
Stress occurs when pressure is greater than resource
What is S = P > R?
the ability of individuals, families and communities to promote health, prevent disease, and maintain health and to cope with illness and disability with or without the support of a health-care provider
What is Self-care?
Who would you call if you saw a sick or injured wild animal on the sidewalk of a busy area?
Animal Control
Lived in Germany for 2 months
Who is Shadan?