10.1
Used to measure energy your body uses and energy your body receives.
Calorie
Three Macro Nutrients (contain calories)
Carbohydrates, Fats, and Proteins
Number of sections on the MyPlate Diagram
5 (Fruits, Vegetables, Grains, Protein, Dairy)
Two types of fats that are labeled under Fat on a nutrition label.
If a car is traveling 60 mph how far will have traveled in miles after 1 hour of driving?
60 miles
A psychological desire for food.
Appetite
The three micro nutrients that do not contain calories are; Vitamins, Minerals, and ___________.
Water
Teens should _____ minutes of physical activity each day.
60
Two types of carbohydrates that are labeled under Total Carbohydrates on a nutrition label.
Fiber and sugar
What unit of measurement is abbreviated "oz"?
Ounce
Your bodies natural need for food prompts which response?
Hunger
Fiber
Give an example of a lean meat food.
Poultry, Fish, Chicken
A packaged labeled "High" must provide what percentage of your daily value of vitamins, minerals, protein, or fiber.
20%
How many nouns are in the following sentence: "The rabbit ran to the cafeteria and ate a big salad."
3
Substances in food that your body needs to grow
Nutrients
Unsaturated fat is considered healthy fat. What are the two unhealthy fats?
Saturated Fats and Trans Fat
Nutrient-Dense foods
This type of meat must be cooked at the highest temperature (180 degrees F)
Poultry
Which continent is the least populated?
Australia
Disease associated with unhealthy weight gain.
Type 2 Diabetes
Your body produces 11 amino acids called nonessential amino acids. The other 9 that your body doesn't produce are called?
Essential Amino Acids
________ grain foods are considered a healthier type of grain.
Whole
Spreading pathogens like E Coli from one food to another is called?
Cross-Contamination
What species can live on both water and land?
Amphibian