Santa’s Sober Helpers
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This is the term for excessive alcohol consumption that often occurs during holiday parties, leading to higher risks of alcohol-related incidents
Binge drinking
Instead of drinking alcohol, people in recovery can choose this healthy drink that is often served at holiday parties. (name 3)
non alcohol egg nog, sparkiling water/juice, punch...etc...
In this classic Christmas movie, a young boy named Kevin defends his house from burglars when he’s accidentally left home alone.
Home Alone
This time of year can increase ____, which may trigger the urge to use substances to cope with feelings of isolation or emotional discomfort.
stress
This holiday tradition involves people gathering to support one another in a group therapy setting to avoid alcohol or drugs
Sober support group meetings (such as AA or NA).
This is the legal drinking limit in the United States for blood alcohol concentration (BAC), which is commonly exceeded during holiday parties.
0.08%.
This is a physical activity that can help alleviate holiday stress and is a good alternative to turning to substances. (name 3)
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going to the gym, going on a walk, hiking...etc..
In the movie “The Grinch Who Stole Christmas,” the Grinch’s heart grows three sizes after he learns the true meaning of Christmas. What’s the name of his dog?
Max
holiday parties are often filled with alcohol and ______, which can be a significant challenge for those in recovery
social pressure
This term refers to a group for family members or friends supporting someone in recovery
Al-Anon (support group for families of alcoholics)
According to the National Institute on Alcohol Abuse and Alcoholism, the holiday season can contribute to increased alcohol consumption, especially on this day, which sees a surge in drinking.
New Year's Eve.
Practicing this technique during the holidays can help someone in recovery stay grounded and reduce cravings. It is a practice that involves using mental and physical techniques to focus or clear the mind. It can help reduce stress and anxiety, and relax the body.
meditation
In the movie Elf, Buddy the Elf goes to New York City to find his real father. Who plays Buddy?
Will Ferrell
This common substance is often overused during holiday celebrations, which can lead to relapse or unhealthy behavior
alcohol
This is a person you can call that helps keep you accountable and sober during festive celebrations.
sponsor
This type of alcohol, often served during holiday gatherings, has a higher alcohol content compared to beer, leading to faster intoxication if consumed in excess.
Hard liquor
For someone in recovery, it’s important to avoid toxic people who may encourage unhealthy behaviors or substance use during the holidays. Name 3 unhealthy behaviors you may see at family gatherings that somebody should avoid?
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screaming, gossiping, drinking, drug use, intense conversations that are triggering(politics)
In the film A Christmas Story, what does Ralphie want for Christmas?
A Red Ryder BB gun
This holiday emotion, commonly felt during the Christmas season, can make some individuals vulnerable to returning to old substance use habits.
loneliness or depression
This is the type of therapy that helps people manage their mental and emotional health by changing the way they think and behave
Cognitive Behavioral Therapy (CBT)
What is holiday drinking syndrome?
atrial fibrillation induced by binge alcohol consumption, frequently observed during long weekends, vacations, and holidays.
This is the term for the action of saying "no" when someone offers you a drink or substance, a key skill to maintain sobriety during social events.
setting boundaries
Which Christmas movie features the character George Bailey, who gets help from an angel named Clarence?
It’s a Wonderful Life
name 4 things that can lead to substance misuse during the holidays
open question