HOLIDAY EMOTIONS
This feeling can show up during the holidays when routines change or expectations are high.
What is stress?
This coping skill involves taking slow, deep breaths to calm the body.
What is deep breathing?
This “gift” involves being fully present and attentive to others.
What is listening?
This common holiday stressor involves changes to daily habits.
What is change in routine?
This practice involves treating yourself with the same kindness you’d give a friend.
What is self-compassion?
Many people feel this emotion during the holidays after the loss of a loved one.
What is sadness or grief?
This healthy coping skill includes maintaining routines like sleep or meals during the holidays.
What is self-care?
This personal strength can help lift others’ spirits during stressful times.
What is kindness or compassion?
This stressor can happen during family gatherings with differing opinions or expectations.
What is family conflict?
This phrase is an example of self-compassion during the holidays: “It’s okay if I ___.”
What is rest / feel sad / say no?
This emotion can exist alongside sadness and reminds us of what still matters to us.
What is gratitude?
This coping skill helps when feeling overwhelmed by holiday activities and involves focusing on the present moment.
What is mindfulness or grounding?
Sharing life experiences and lessons is an example of this gift.
What is wisdom?
This feeling may increase when traditions change or loved ones are absent.
What is loneliness?
This skill involves noticing thoughts without judging them.
What is acceptance or mindfulness?
This emotion myth suggests we should feel happy all the time during the holidays.
What is “I should always feel joyful”?
Setting limits on activities or visits is an example of this coping skill.
What is setting boundaries?
This strength helps people get through difficult holiday moments.
What is resilience?
This type of thinking involves comparing your holidays to others.
What is comparison?
Letting go of perfection during the holidays helps reduce this mental health challenge.
What is anxiety or stress?
Name one healthy way to acknowledge mixed emotions during the holidays.
What is talking about feelings / journaling / allowing feelings without judgment?
Name one unhealthy coping strategy people might turn to during the holidays.
What is avoidance / isolation / overuse of alcohol / emotional suppression?
Naming one strength you bring into the holiday season supports this mental health benefit.
What is improved self-esteem or self-worth?
Name one healthy way to cope with holiday triggers.
What is taking breaks / reaching out for support / grounding exercises?
Name one small act of kindness you can offer yourself during the holidays.
What is rest / gentle movement / asking for help / enjoying a simple pleasure?