Heart
How many reindeer pull Santa's sleigh?
8 reindeer
This condition can occur when exposed skin freezes due to extremely low temperatures.
Frostbite
What holiday drink contains egg and milk and is called “milk punch”?
Eggnog
This nutrient helps you feel full for longer and supports muscle repair
Protien
What's the medical term for high blood pressure?
Hypertension
What is the decoration hung up on doors during Christmas?
This vitamin, usually low in winter due to lack of sun, supports mood and immune function
Vitamin D
What is the most common meat eaten in the US and Canada during Christmas?
Turkey
Which green vegetable is known as a “superfood” and is high in iron?
Spinach
This professional checks your eyes and vision?
Optometrist
What music do people sing during Christmas?
Carols
Holiday buffets increase the risk of this illness caused by bacteria on improperly stored food or cross-contamination.
Foodborne illness/food poisoning
What kind of cookies do people leave out for Santa Claus?
Chocolate Chip Cookies
What nutrient is the body's main source of energy?
Carbohydrates
This type of image scan uses magnets rather than X-rays
MRI
When the Grinch found the true meaning of Christmas, how many sizes did his heart grow?
3 sizes larger
This type of exercise elevates heart rate and improves cardiovascular endurance, like when Santa Claus climbs through chimneys.
Cardio/aerobic exercise
Which spice is used in pumpkin pie, mulled wine, and gingerbread cookies?
Cinnamon
What type of fat is considered unhealthy and can raise cholesterol?
Trans fat
What does the abbreviation MRI mean?
Magnetic resonance imaging
In the movie Home Alone, what country does the family fly to during Christmas?
Paris
Santa Claus eating too much added sugar over the holiday can cause a spike in this measurement of the body.
Blood glucose
Which holiday dessert is famously set on fire before serving?
Christmas pudding
What is the recommended number of steps per day for general health?
About 10000 steps.