Types of Coping
Tools for taking your mind of the problem
A. Distraction
B. Grounding
C. Emotional Awareness
D. Opposite Action
What type of coping best fit the act of reading a book.
Distraction
In the movie "Elf" what is the main Elf character's name?
Buddy
One of Santa's reindeer are named after a character from another holiday. What is the name?
Cupid
The main character in the 2001 movie A Beautiful Mind experiences what mental illness?
Tools for comforting yourself through the 5 senses
A. Opposite Action
B. Crisis Plan
C. Self-Soothing
D. Mindfulness
C. Self-Soothing
Explain or perform Progressive Muscle Relaxation/ squeezing muscles.
Squeeze and relax each muscle group
In the movie Home Alone 2, what state did Kevin's family go to on vacation?
A. New York
B. Texas
C. California
D. Florida
What is Florida
What makes Rudolph the Reindeer Special.
His red nose guiding the way for Santa.
True or False:
Unhealthy coping skills are still coping skills
True!
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
Tools for staying safe when coping skills aren't enough
A. Crisis Planning
B. Emotional Awareness
C. Cognitive Challenge
D. Opposite Action
A. Crisis Planning
What are the five-senses used in self-soothing
1. Sight
2. Hear
3. Touch
4. Taste
5. Smell
Who played the main character (the Grinch) in the 2000 Grinch film
Jim Carrey
This drink that's tradionally served at Christmas.
What is Egg Nog
How many Americans live with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
A. 1 in 5
B. 1 in 10
C. 1 in 20
D. 1 in 100
C. 1 in 20
Tools for centering yourself and staying present
Grounding
What is the circles of control.
Circles that explains what you can control and what you cannot control.
In "Elf" Santa's sleigh won't fly because there is no what?
3 French Hens
True or False:
Coping skills are used to avoid problems in our lives.
False
What type of coping skills best describes examining the facts before reacting on emotions.
Cognitive Challenge
What is the act of tensing your body's muscles and then releasing.
Muscle relaxation
In "The Grinch" how did Baby Grinch cut his face?
Shaving it because of mean kids making fun of him
This reindeer's name begins with a "B".
Who is Blitzen
True or False:
Coping skills are not important to your well-being.
FALSE!