Dealing with Holiday Stress
Most adults need between 6-8 hours of this per night
Sleep
Can sometimes cause loss of taste and smell
Covid
Name 3 traditional foods that you might eat over the holiday season
Moose, Partridge, Frozen Berries
You should do this underneath the mistletoe?
Give a Kiss
What is Nicole Anderson's job title?
Community Wellness Worker
This has been shown to increase endorphins and can reduce tension and anxiety, making holiday stress easier to handle. As little as 30 minutes a day can make a difference.
Exercise
Can cause laboured breathing especially dangerous for the elderly and infants
RSV
What should someone with diabetes limit this holiday season?
Sugary deserts, high carb items like mashed potato and buns, alcohol, pop
All I want for Christmas is two of these?
Teeth
What is Christina Kejick's job title?
Youth Life Coach
Support from ______ can help reduce the impact of stress.
Friends, Partner and Family
You will experience, nausea, vomiting, diarrhea, muscle aches and pains, commonly lasts anywhere from 1-3 days.
Gastroenteritis
How can you trick your mind into feeling more full?
Use a smaller plate
The grinch stole all of the presents from this town?
Whoville
What is Sandra Mandamin's job title and who does she work for?
Health Promoter at WNHAC
Set limits and boundaries for yourself. Do not take on more than you can handle and refuse added responsibilities if this is going to cause you stress. Whats one way you can do this?
Say NO
Set Boundaries
What else?
Effects the respiratory system, Nose, throat and lungs and you can get immunized for it every year.
Influenza
This should take up half your plate when thinking about healthy eating. With protein and carbs taking up the other half.
Vegetables
In the song “frosty the snowman” what is frosty's nose made of?
A Button
What is Jayse Mandamin's job title?
Band Representative for IIFN Prevention
Having unrealistically high standards or expectations can increase stress. A name for this is _________.
Perfectionism.
So learn to let go even if things are not perfect. Learn to be less self-critical.
Mainly effects children, especially those in schools and daycare. Common signs and symptoms are tiny blisters on your hands, feet and in your mouth.
Hand, Foot and Mouth Disease
This, is considered the first medicine and you should drink about 32 oz a day!
Nibi (Water)
Name all of Santa's reindeer
Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen…. Rudolf)
What is Brad Swampy's Job title?
Prevention Worker