Mental Health
1 in 4 people deal with this on a daily basis
Mental Health
The most common mental health illness in school students
What is anxiety?
This celebrity famously shaved her hair off in 2007
Who is Brittany Spears?
Most people need at least 8 hours or more of this
What is sleep?
A person usually under 30 years of age that works with youth to mentor and help advocate
What is a youth peer?
True or False CCOVID 19 has been a stressor for most people
What is True?
True or False: Depression and anxiety can go hand in hand
What is True?
This famous comedian from SNL is currently dating Kim Kardasian
Who is Pete Davidson?
What skills use 4/7/8, deep breaths or hand breathing
What are deep breathing exercises?
This person works with families and parents to learn new parenting and communication skills
What is a Family Peer?
When you have symptoms that are they given a name
What is a diagnosis
Sudden surge of discomfort, chest pain, chills or the loss of control
What is a panic attack?
This highly decorated Olympic swimmer has ADHD
Who is Michael Phelps?
A place you think of that you enjoy, a thought that is calming or a place you go to in your mind that is safe
What is happy place or pleasant imagery?
This person works with youth and families as a whole to look at their needs and to find ways to meet the needs
What is a Case Manager or Care Coordinator?
Labels or incorrect beliefs people experience
What is a stigma
True or False- Most teens that seek illegal substances are dealing with Trauma
What is True?
This famous singer, song writer and Oscar award winning actress has spoke about her struggle with PTSD
Who is Lady Gaga?
What is is called when you focus on breathing, use stretching and meditation
What is yoga?
People meet with his person to talk about anxiety, depression, trauma and learn new coping skills
What is a Therapist or MHP?
These are used to reduce stress and improve mental health
What are coping skills?
A person that has a hard time communicating their feelings, understanding peoples actions or being social may have this diagnosis
What is Autism?
the 16th President of the United states suffered from depression and anxiety attacks
Who is Abraham Lincoln?
What is the practice where you use your 5 senses
What is mindfulness?
You would meet with this person to manage your mental health medication
What is a Doctor, Psychiatrist or ARNP