Stressors
These are two categories of triggers we talked about today
Triggers inside of you and triggers outside of you
Name a college that’s in the North side of Chicago
Loyola, DePaul, Truman Community College, etc.
Complex or One Time: Someone’s home was destroyed because of a tornado.
One-Time
Mindfulness consists of ____ skills and _____ skills.
What and How skills
Another word for "sad"
Depressed
True or False: A police car is an example of a trigger inside of you.
False
This is a famous style of pizza that Chicago is known for.
Deep Dish
Complex or One Time: Ongoing Community violence
Complex
Name one mindfulness “what” skill.
Observe, Describe, Participate
How you might feel getting a bad grade on an assignment you worked hard on.
Disappointed
True or False: Your heart beating fast is an example of a trigger inside of you.
True
Name the retired NBA player who was drafted to the Bulls and went to Simeon High School.
Derrick Rose
Someone often witnesses domestic violence between their parents.
Complex
Name one mindfulness “how” skill.
Don't judge, Stay Focused, Do what works
An emotion that may occur if you are unsure you can accomplish a goal.
Doubt
This is one example of a triggering thought.
"It's my fault", "the world is unfair"
This is the actual name of the Bean statue downtown.
Cloud Gate
Give one example of complex trauma.
Multiple exposures to recurring incidents, such as seeing multiple robberies late at night
Name two mindfulness activities we have done this school year.
Mindful bubble blowing, candy-eating, and more.
How a sports team might feel if they lose a game.
Defeated
These are two examples of triggers outside of you.
Firecrackers, police sirens, etc.
This past US president lived in Chicago as a child
Barack Obama
Give two examples of one-time/single incident trauma
A house burning once due to an accident, natural disaster one time, a single car accident, etc.
Lead a quick one-minute mindfulness activity for the group.
(Can be mindful breathing, guided imagery, etc.)
This is an emotion you might feel if you are having a hard time paying attention in class
Distracted