SMART/WISE
W in W Stands for (must have both)
What is the situation
What is the best goal
Running, Eating well, getting enough sleep side
What is Physical
A person that engages in actions that are repetitive, unwanted, aggressive, imbalance of power to another
Bully
The reaction of the body and mind to everyday challenges and demands. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress
What identity document is required to travel to different countries around the world?
Passport
S in SMART
What is Specific?
Learning new skills or knowledge, managing emotions
What is mental emotional
targets of bullying behavior.
Victim
The challenges or events that cause stress
Stressor
Which country is the largest in the world?
Russia
I in WISE Stands for
Ideas (to think about)
One example of a category under social side
Family/Peer relationships
Communication
Trust
not directly involved in the bullying behavior but they give the bullying an audience.
Reinforcer
"Bad Stress" Causes concern, feels unpleasant, decreases performance. spelling counts
Distress
What is an eight-sided shape called?
Octagon
T in SMART stands for
Time Bound, Time Sensitive
The goal is to have _____ between all 3 sides
Balance
“covert bullying“ involves spreading rumors about another person, purposely leaving someone out of an activity or group or embarrassing a person in public
Social/Relational
This natural reaction prepares you to either flee or protect yourself in dangerous situations
Fight or Flight
"There's a snake in my boot!" is famously spoken by Woody, a cowboy doll, in which 1995 animated movie?
Toy Story
What side does WISE and SMART help with (only one answer is right)
Mental-Emotional Side
True or false: Ms. M is the inventor of the "Health Triangle"
False
someone who helps create a safer community by utilizing a wide range of behaviors, including standing up and speaking out.
Empowered Bystander
"Good Stress" Motivates, feels exciting, short term and improves performance. Spelling counts
Eustress
How many noses does a slug have?
four