Social
Emotional
Behavioral
Synonyms for feelings
EXTRA HARD!
100
What does it mean to be a "good sport"
a person who is not rude or angry about losing.
someone who is kind or generous even when not winning.
100
True or false?
Emotions can have an impact on you physically.
TRUE
DOUBLE points for an example.
100
What are the two main TYPES of motivation?
Extrinsic--meaning it comes from outside.
Intrinsic--meaning it comes from within yourself.
DOUBLE points for an example of each
100
Name at least one other feeling that is similar to being MAD:
Angry. Irritated. Annoyed. Upset. Hateful. Offensive. Irate. Unpleasant. Enraged. Hostile.
100
What is 1 reason why Therapy could be helpful?
:)
200
Give an example of at least one thing that is necessary for a GOOD apology.
EXTRA points if you can name the 4 main components.
Actively listen to the person's feelings.
Be thoughtful about how you respond.
Acknowledge mistakes.
Repair if possible.
200
What does it mean to be resilient?
Being aware of difficult situations, and using strategies to be able to withstand or recover from them.
DOUBLE points for an example of a strategy for building resilience.
200
True or false:
An Impulse is defined as a sudden and strong force to act. Therefore, we cannot control impulses.
False.
DOUBLE points for an example of what helps one manage impulsive reactions.
200
Name at least one other feeling that is similar to being HAPPY:
Joyous. Fortunate. Delighted. Gleeful. Thankful.
200
Name at least 1 thing that makes coping with difficult feelings hard.
Low self esteem. Loneliness. Disorganization. Chaos. Lack of support from others. Feeling misunderstood. Lack of basic resources (food, safety).
300
There are a TON of social skills that we're encouraged to demonstrate everyday. Try and name at least 1
(Answer shows 12 most common social skills)
300
Name the five emotions that live in each person according to the movie "Inside Out."
DOUBLE points for an example of each.
300
True or false:
Trauma is obvious. (Like soldiers coming home from war and having experienced something terrible)
False.
So many people experience little trauma's, or ongoing trauma's, that add up into something really difficult and hard to work through.
300
Name at least one other feeling that is similar to being SAD:
Depressed. Moody. Grieving. Ashamed. Discouraged. Lonely. Disappointed. Powerless.
300
Name at least one thing that makes coping with difficult feelings a little easier?
Support system (Therapy/Friends/Family). Basic needs are met (food, safety). Distraction techniques. Doing things outside in the fresh air. Getting movement. Eating nutritiously. Doing something fun and exciting without letting it distract from other necessary things.
400
How can you demonstrate social skills when communicating verbally with someone else?
Voice tone, voice volume, words spoken.
400
What does the term "emotional intelligence" mean? (use your understanding of the two words separately to make a guess!)
The capacity to be aware of, control, and express one's emotions.
400
Our brain has different parts that we sometimes refer to as "Wizard Brain" and "Lizard Brain." Give one example of when we might use each.
Wizard: Thinking happens before we act.
Lizard: We act before thinking.
400
Name at least one other feeling that is similar to being CONFUSED:
Frustrated. Doubtful. Embarrassed. Shy. Perplexed. Unsure. Upset.
400
What is the most common mental health issue (and diagnosis) that people experience?
Anxiety. Over 20% of the population.
500
What is perspective taking?
Being able to look beyond your own point of view and understand how things look and feel to someone else.
500
______ is a person's ability to accept and manage feelings through challenge and change. People with this learned skill are able to allow their emotions to be digestible.
What is: Emotional Health
500
Cognitive Behavioral Therapy (CBT) takes a look at how three things are connected? What are those three things?
(HINT: look at the name)
Thoughts, Feelings and Behaviors.
(Thoughts and feelings are cognitive, behavior choices are behavioral).
500
Name at least one other feeling that is similar to being INDIFFERENT:
Nonchalant. Neutral. Reserved. "Meh." Bored. Weary. Preoccupied.
500
What is a non-binary pronoun?
DOUBLE points for an example.
Used to represent a person who does not identify within the restrictive "masculine" or "feminine" classification—identities that are outside the gender binary.
'they', 'their' and 'them' are the most common
ze, sie, hir, co, and ey are sometimes used as well.