英翻中
What is the Chinese word for "continue"?
持續 (v.)
What is the English word for "繃緊的"?
tense (adj.)
sit or stand with your back upright
坐下或站立，背部挺直
What is the Chinese word for "squeeze"?
擠壓 (v.)
What is the English word for "較高的"?
upper (adj.)
perform a shoulder squeeze
進行肩部擠壓
What is the Chinese word for "perform"?
施行 (v.)
What is the English word for "更少"?
less (adv.)
do not pull your shoulder blades up as you squeeze
擠壓時不要向上拉肩胛骨
What is the Chinese word for "upright"?
挺直的 (adj.)
What is the English word for "肩胛骨"?
shoulder blades (n.)
According to the video, which move is correct?
(A) Sit or stand with your back arched
(B) Perform shoulder squeezes until the upper back feels less tight
(C) Pull your shoulder blades up as you squeeze
Ans: (B)