The Break Cycle
How long are breaks?
3 Minutes
How do we know we're in a quiet minute?
The lights are off
You're doing math and you don't understand the problem. You should...
What is the #1 class rule?
Be safe
How many break stars do we have?
How should we behave while in line?
Calm and quiet
Writing is really hard. You have been working for 10 minutes but your brain is tired. What can you do?
Ask for a rest break
Finish the sentence: When things get hard I can use...
What times do you make up work and time?
Recess, Choice time
What is the first step in the break cycle?
Listen to all directions
Why do we take quiet minutes?
To regulate before the next activity
A peer did something that you didn't like. What can you do?
Ask an adult for help, Use your skills
What should you be doing while a direction is being given
Voices off, ears listening, eyes watching. ACTIVE LISTENING
You have high energy and can't sit still. What kind of break do you take?
energy break
Why do we take breaks?
To rest, get energy out, and come back to class in a better space
What can we use to show we need something during a quiet minute?
Our signs (water, bathroom, clear)
You have been working time off your board and are tired of reading
Use a coping skill. Ask if there's an alternative activity*
*What happens if that's not available?
What happens if you talk out?
Minutes on board
How long do you need to work for before asking for a break?
10 Minutes
What must you show before you take a break?
Effort
What happens if you're not ready to transition to another activity?
Use a coping skill
Staff told you "no" when you wanted something, what do you do?
Accept and move on
What happens if you refuse work
Your time starts and work goes on your board
What are the levels called (in order?)
Seed, Sprout, Bud, Flower, Bouquet