Anxiety
Name a "body cue" for anxiety
sweating, heart beating fast, shaking, shortness of breath, headache, nausea, stomach aches, etc.
Name 3 coping skills
ex: drawing, music, talking to friends, writing, deep breathing etc.
True or False: everyone has the same values
FALSE!!!!
Who won the tournament of rock paper scissors?
Maria
What is social anxiety?
overwhelming anxiety in normal social situations
What are coping skills used for?
can be used to face challenging situations...
Identify 3 values
loyalty, trust, financial independence, health, family, respect, fun, etc.
Who won the "rock, paper, anything else" tournament?
Axel
Give an example of an avoidance behavior
e.g., take a different bus route, stop going to a friends house etc.
What is PMR?
True or False: your values never change
FALSE!
Name 2 different sports played by group members
basketball, cross country, swimming
Give an example of an exposure hierarchy
ex: 1- look at pictures of a dog, 3- hold stuffed animal of a dog, 5- be in same room as a dog on a leash, 7- dog off the leash, 10- pet the dog
What are the benefits of mindfulness?
allows for more in the moment self-awareness, can help "check-in" with ourselves, can be used for relaxation etc.
Share a value that's important to you and tell us why.
:)
What movie did most group members want to see last weekend?
Demon Slayer!!!!!!!!
Demonstrate/teach us a coping skill
:)
How do values help you form your identity?
:)
What was the winning battle pick during "rock, paper, anything else")?
diabetes