Nutrition and Exercise
What is a good source of protein?
Meat, eggs, beans, tofu, dairy
True or False: it is better to study all subjects for many hours before the exam than to space studying out into chunks that get further apart in time
FALSE
Cramming is worse for test outcomes than Spaced Repetition
True or False: Getting good sleep helps you remember things and focus better
TRUE!
Sleep is involved in memory consolidation, including the coding of what we learn into memory, and retrieval of those facts when we need them.
True or False: Reviewing what you got wrong on your practice test before your exam can make you feel more nervous to take it.
FALSE
As long as it's not right before, knowing what you DON'T know can actually help you feel more confident!
What are the 4 sections of the GED exam?
Math
Reading (Reasoning Through Language Arts)
Social Studies
Science
When is the best time to eat foods with higher levels of simple sugars?
Before a high intensity activity
True or False: Studying in bed is helpful because you will be more relaxed which helps you think.
FALSE
Your bed can be too comfy, lead to poor posture, and easy distraction. Sleep scientists also recommended that you keep your bed for sleep only (no scrolling or tv!).
FALSE
staying up for 18 hrs: BAC 0.05
legal limit: BAC 0.08
staying up for 24 hrs: BAC 0.10
What is one way that helps you ease your anxiety?
Any answer works :)
What score do you need to pass on each subject test?
145
Why might we avoid processed foods high in sugar before taking a long test?
These foods can cause crashes in energy, making it more difficult to focus and concentrate
What is it called when you try to retrieve as much information as without looking at notes or answers?
Active Recall
How many hours of sleep per night is recommended for adults?
7-9 hours
This is the name of a technique which involves tensing and releasing different muscle groups to promote relaxation (and which can be done sitting, standing, or laying down).
Progressive Muscle Relaxation
What are some resources you can use to help you prepare on the GED website?
Free practice tests, practice questions, study guides
How much exercise is recommended for you to get per week?
150 minutes
Pomodoro technique
True or False: If I drink a couple cups of coffee, it will make up for a lack of sleep on my exam.
FALSE
This is a technique that can help you feel prepared to take the test which involves picturing exactly what the experience is going to look/sound/feel/smell like.
Visualization
What's one way you can get used to absorbing information quickly for the reading section of the test?
Reading news articles (other answers may be considered)