UVic
Wellness
SMART Goals
ICBC presentation
Umbrella Society
100

What is the Clearihue building known for?

Being the first building on campus in 1963

100

What is the name for the pillar of wellness that includes eating healthy, exercising, and drinking enough water. 

Physical

100

What does the S in SMART goals stand for?

Specific 

100

In addition to money, what else happens when you get a ticket?

You get points on your license

100

True or False: the Umbrella Society only helps people with drug addiction 

False

200

What is the road that goes around campus called?

Ring Road

200

Our 4 pillars of wellness came from what symbol commonly used by Indigenous communities.  

The Medicine Wheel

200
What does the T in SMART goals stand for?

Time-Bound

200

What kind of license will you get when your N is completed?

A restricted class 5

200

What does it mean to work in "outreach." Where do Rebecca and Derek work primarily (besides the hospital)

In the community

300

What are you NOT supposed to do in the basement of the library?

Talk! It's a silent floor. 

300

How many hours of sleep do teens need (only one number will be accepted, not a range)

9

300

What does it mean for a goal to be achievable?

It is something that you can reasonably do.

300

How many questions do you need to pass your L test?

40 out of 50

300

Once Derek moved to BC, what replaced alcohol as his main vice?

Weed

400
What does the SUB stand for?

Student Union Building

400

What are the four pillars of wellness that we discussed in class

Physical, Mental, Emotional, and Spiritual

400

You have a goal: "I will get an A in Biology." To make this specific, what should you add?

The "how"—e.g., by studying 3 hours a week or finishing all labs

400

What is an example of a primary and a secondary piece of ID?

Primary: Birth certificate, passport

Secondary: BC services card (care card), Parkland ID

400

What kind of drug is alcohol?

A depressant

500

Name three things you can do in the SUB

Watch a movie, make photocopies, go to the pub, get coffee, healthcare, pharmacy, food, study space

500

How many grams of sugar are in a small can of Redbull?

27g

500

If you change your goal from "I will buy a car" to "I will buy a car by saving $100 a month for two years," what SMART goal aspect are you now satisfying?

Measurable 

500

How much does your chance of success increase on the knowledge test if you read the book and do the online practice quiz?

24%

500

What months was Rebecca in treatment for?

October, November, December, and January