Show:
Fruits/Veggies
Whole grains
Protein
Meal Planning
Shopping
100
76 percent of Americans aren't eating enough of this.
What is Fruit
100
The least touched by processing are.
What is cleanest whole grains
100
Steak, fish, beans, legumes, eggs, and dairy are all types of this
What is protein
100
The average spends $3000 a year doing this.
What is going to out to eat?
100
The best kind of food shopping is called this
What is perimeter shopping
200
Fruits and veggies are loaded with
What is Fiber
200
These whole grains look most like they are just harvested.
What is quinoa, wild rice, and oats
200
As a meat eater, some better options are these
What is wild salmon, grass fed beef, etc.
200
The best way to reduce calories and cut back on your waist line is to do this
What is cooking at home
200
Entering the main entrance of the grocery store I will most likely find this.
What is the produce section
300
This good bacteria keeps your gut happy
What is microbiome
300
Genuine whole grains should be identified by this.
What is the first ingredient
300
Choosing other protein options other then certain meats can assist with this
What is reduce blood pressure, reduce risk of heart disease, and helps keep weight in check
300
Preparing multiple servings of food at once is called
What is batch cooking
300
Going to the grocery store its best to be prepared by creating this
What is a shopping list
400
A happy gut is a healthy gut which can reduce the risk of autoimmune diseases, fight off pathogens, and infections which can give you this.
What is a good mood
400
People who eat more whole grains have an easier time to do this.
What is lose more weight and keeping it off long term
400
The recommended amount of protein for adults is
What is 0.8 grams of protein 56 grams for men and 46 for women
400
Balanced meals are best prepared by using these
What is portion control containers
400
I am an aisle in the store loaded with empty calorie beverages
What is the soda aisle
500
Eating more fruits and veggies can help reduce the risk of these.
What is High blood pressure, type 2 diabetes, heart disease, obesity, and cancer
500
Swapping out refined carbs (white pasta, sugar, and white bread) for whole grains you get more of these.
What is fiber, antioxidants, and inflammation-fighting phytonutrients
500
Sausage, bacon, and cold cuts are all examples of this.
What is processed meats
500
Menus at chain restaurants often list this online
What is nutritional info
500
I am type of food that whether it is healthy or not we can't just have one and be satisfied.
What is trigger foods