12 Steps
Relapse Prevention
The Family
Coping Skills
General Recovery
100
"we admitted we were _________ over alcohol and our lives had become __________."
Powerless, unmanagable
100
True or False. Relapse prevention plans should never be revised.
False
100
A set of skills that help you to ask for what you need and handle conflict
Communication skills
100
This set of coping skills focuses on regulating your air flow to help you stay calm
breathing skills/breathing techniques
100
Substance with a high death rate in the U.S., higher than suicide
Fentanyl
200
From Page 62:
“Selfishness and ____ ___________! That, we think is the root of our troubles."
Self-centeredness
200
A plan including triggers, warning signs, and action steps to take when you may want to use drugs/alcohol.
Relapse prevention plan
200
A type of attachment style that happens when a parent consistently loves and cares for a child and helps them meet their needs appropriately
Secure attachment
200
This type of coping strategy happens when we take time out of our day to do something for ourselves that helps to improve mood and self esteem
Self Care
200
Can be Internal and external. Starts the cycle to relapse
Trigger
300
From How It Works
If you have decided you want what we have and are willing to go to any length to get it, then ____ ____ _____ __ ____ _______ _____.
"you are ready to take certain steps."
300
These types of Triggers focus on depression, Anxiety, anger and other emotions
Internal triggers
300
The family is only as strong as _______________.
Its weakest person
300
This set of coping skills engages your senses and being aware of your surroundings to help you remain calm and in the present moment.
Grounding
300
One of the most common & effective coping skills a person in early recovery can develop is, this string of behaviors characterized by "a sequence of actions regularly followed"...
A routine or schedule
400
Who is this person?
Bill W. Founder of AA
400
This occurs when we trade one addiction for another, usually seemingly a "lesser" addiction. Example: trading drug addiction for sex.
Cross addiction
400
When a family engages in a shared interest to increased connectedness, we can refer to this as _________.
Bonding
400
This coping skills occurs when we find a quiet space and either listen to music or sit in silence and relax our mind and body
meditation
400
Violent or aggressive behavior within the home. Is common after coming under the influence
Domestic violence
500
The alcoholic has a daily reprieve from drinking contingent upon what?
The maintenance of our spiritual condition
500
Activities such as exercise, proper nutrition, and adequate sleep improve overall well-being, preventative measures like going to doctor's appointments, making time for hobbies reducing the likelihood of relapse.
Self-Care Activities
500
When one person in the family is often blamed for all the problems of the family
Scapegoat
500
This set of coping skills emphasizes the use of our community and our support system in times of distress
Social support
500
With continued substance abuse the brain will stop producing this brain chemical that enables pleasure..
Dopamine