Anatomy
Medical Terminology
Physiology
Nutrition
Exercise Prescription
100

The one bone is the human body that articulates with no other bone is...

the hyoid bone

100

The term -ase on the end of a word lets you know that word is an...

enzyme

100

Sliding filament theory states that...

thick and thin filaments perform cross-bridge cycling to contract muscle

100

RMR is...

Resting metabolic rate - the amount of kcals needed to maintain life

100

A MET is...

Metabolic equivalent of task

200

The total number of true ribs is...

14

200

The ending -itis has the literal meaning...

inflammation

200

The energy system is utilized during a short, high intensity burst of activity is...

ATP - PCr System

200

The fat soluble vitamins are...

A, D, E, and K

200

The RPE (rating of perceived exertion) scale's range is...

6-20

300

This attaches muscles to bones...

tendons

300

Spondylolisthesis is...

partial forward dislocation of a vertebrae

300

The four types of gated channels are...

voltage-gated, ligand-gated, mechanically-gated, always open

300

The equation for calculating BMI is...

Weight (kg) / height (m2)

300

Open-chain movement occurs when...

the distal segment of a joint is the one moving (ex. leg extension)

400

Illiacus, rectus femoris, and sartorius all contribute to the movement of...

hip flexion

400

The prefix oophro- refers to the body part...

ovary

400
Oligodendrocytes perform the function of...

producing myelin for the neurons of the CNS

400
According to NIH, the ideal body weight loss (%) over 6 months is...

-10%

400
5 components of physical fitness (what do you need to train to be well-rounded?)

Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, body composition

500

If the psoas muscles are too tight, they can pull and create the abnormality...

Lordosis

500

Intrapneumonoultramicroscopicsilicovolcanoconiosis is the long way of saying...

St. Helens Disease

500

The three types of hormones are...

Steroids, peptides/proteins, amines

500

The difference between RMR and BMR is...

RMR is an estimate often from a calculation, BMR is measured in a lab in a fasted state

500

Five assessments to measure body composition are...

skinfold calipers, bioelectrical impedance, hydrostatic weighing, DEXA, air displacement plethysmography