Dermatomes
Supraclavicular fossa
C3
Elbow extension
C5
Cut off score for Functional Reach
>7 inches
3 components of resistance exercise
alignment, stabilization, dosage
Norms for shoulder internal rotation ROM
80
Apex of axilla
T2
L3
knee extension
what type of inputs are being tested for in the mCTSIB?
sensory/proprioception, vestibular, visual
Name 2 precautions for resistance training
CAD, MI, CVA, HTN, neurosurgery, eye surgery, intervertebral disk pathology
Landmarks for DF and PF
fibular head, lateral malleolus, parallel to 5th metatarsal
S1
lateral heel
Cervical Lateral Flexion
C3
TUG cut off score for frail elderly
>32.6 seconds
What is SAID principle
specific adaptation to imposed demand
Norms for hip abduction
40
Dorsal thumb
C6
Finger Flexion
C8
Starting position for 5xSST
arms crossed, back against chair, chair not against wall
what term is used to describe progressive deterioration of strength in muscles already weakened by non-progressive NMSK disease
overwork
how much hip ROM is needed to sit in a chair
112
Ischial Tuberosity
S3
S1
Plantarflexion
How many trials are allowed for functional reach
2 practice trials and 3 test trials (take average)
What are the 2 contraindications of resistance training
Pain during AROM and initiation of resistance
Inflammation (eg. GB, polymyositis, acute joint)
Severe cardiopulmonary disease (eg. severe CAD, cardiac myopathy, CHF, uncontrolled HTN, or dysrhythmias)
how much knee flexion ROM is needed for putting on socks
117