Closer Look at Proteins, Vitamins, Minerals and Water

Misc. I

100

T or F

Protein is the primary source of energy for the body.

False

200

Which mineral is crucial for maintaining healthy bones and teeth?

Calcium

300

Explain the process of protein denaturation.

Modifying the molecular structure of a protein.

400

Which two minerals help balance water levels, acid and base levels, and aids in nerve function?

Potassium; Sodium

500

According to the USDA, you should take in ___ grams of protein for every kilogram of your ideal weight.

0.8 g

Proteins

100

T or F

Foods from animal sources often provide a higher amount of complete proteins than those from plant sources.

True

200

Which of the following is not a complete protein source? 

Cheese

Fish

Potato

Steak

Potato

300

Which element is found in protein but not carbohydrates or fats?

Nitrogen

400

The bond formed between two amino acids is a _____ bond. 

Fibrous

Hydrogen

Ionic

Peptide

Peptide

500

How many essential amino acids make up a complete protein?

9

Vitamins & Minerals

100

How many vitamins are required in the human diet to remain healthy?

13

200

Which of the following helps in clotting blood?

Vitamin K

300

List the fat soluble vitamins

Vitamin A 

Vitamin D 

Vitamin E

Vitamin K

400

Essential minerals can be categorized into two groups:

Major and Trace

500

maintains vision, especially concerning night vision, and promotes healthy skin

Vitamin A

Water, Water, Water

100

Water constitutes approximately ___ percent of your body weight.

60%

200

A lack of water in your body is known as?

Dehydration

300

What is the chemical composition of water

2 hydrogen molecules and 1 oxygen molecule

400

How many cups of water does the US Food and Nutrition Board suggests the average healthy adult should consume on a daily basis to maintain a healthy level of water within the body?

8 to 12 cups

500

Which organ primarily regulates water balance in the body?

Kidneys

Misc. II

100

T or F

Water soluble vitamins are stored in the body.

False

200

Which vitamin is known as the "sunshine vitamin" because the body can produce it when exposed to sunlight?

Vitamin D

300

If a child’s body does not receive adequate amounts of calcium, which of the following may occur?

Disrupted nervous system

Stunted growth

Extreme fatigue

Anemia

 

Stunted growth

400

Which mineral is an electrolyte and plays a key role in muscle function and nerve transmission?

Sodium

500

_________ is the iron-containing protein found in blood which moves oxygen from the lungs to other parts of the body.

Hemoglobin

White blood cells

myoglobin 

Red blood cells 

Hemoglobin