Kinesiology
What muscle(s) extend the knee?
Quadriceps- vastus lateralis, vastus intermedius, vastus medialis, rectus femoris
What does P.R.I.D.E. stand for?
Personable, Responsive, Intelligent, Dedicated, Exceeds expectations
What should you do before every virtual PT session?
Ask for address of workout location and emergency contact number.
How many continents are there?
7 (some sources include Europe and Asia for 6)
In an overhead squat, if the torso hinges forward, what muscles may be tight/overactive or weak/underactive?
Tight- calves, hip flexors, abdominals
Weak- anterior tibialis, gluteus maximus, eretor spinae
What is the 5 / 10 rule?
Smile with eye contact 10 feet away and verbal greeting 5 feet away.
What do you do if someone is dizzy, but does not faint?
Sit or lie down with feet elevated over heart until no longer dizzy. Activate EMS if changes in consciousness.
How many planets are in our solar system?
8 (Pluto used to be cool and included as 9 so we can count it by accepting either...)
What are the building blocks of protein?
Amino Acids
Learn something new every day stands for which P.R.I.D.E. principle?
Intelligent
True or false: when trying to stop a nose bleed, ask the victim to lean their head back, put an icepack on the nose, and press on the bridge between the eyes.
False, do not do any of those things. Pinch the nostrils and lean forward looking at the floor until the bleeding stops. Call 911 if bleeding is heavy or over 15 minutes or they have trouble breathing.
Complete this sentence correctly:
There/their are to/too many/much gifts to except/accept.
There are too many gifts to accept.
Name a bone distal to the humerus.
Radius or ulna.
What does H.E.A.R. stand for?
Hear, Empathize, Apologize, Take responsibility & Action
Confusion, pale, cool moist skin, weakness, decreased responsiveness, rapid breathing may be signs of what?
Shock.
Who is the highest paid actor of all time?
George Clooney
Name the muscles of the rotator cuff and what is the function? BONUS- what does the rotator cuff do for the shoulder?
S.I.T.S.
Supraspinatus, infraspinatus, teres minor, and subscapularis
In the active straight leg raise, if the malleolus does not pass the parallel line of the patella of the other leg, what is the score?
1.
What causes and what are the signs and treatment of hypoglycemia (insulin shock)?
The condition occurs when there is too much insulin in the body due to failure to take medication, failing to eat, heavy exercise/emotional factors. Fast breathing, fast pulse, dizziness, weakness, change in the level of consciousness, vision difficulties, sweating, headache, numb hands or feet, hand tremors, hunger, and disorientation/confusion. When in doubt give sugar quickly- candy, fruit juice, soda, but NOT chocolate or diet drinks.
What artist had the most number one hits of all time?
The Beatles.