Pilates 101
This piece of Pilates equipment features a sliding platform and springs, used to add resistance and assist with various exercises.
Reformer
Who is Scott?
Which was the first studio opened?
Englewood
This Pilates exercise involves placing your feet in loops while lying on your back. Often done at the end of class
Feet in Straps
Which Instructor was born & raised in Brazil?
Barbara
This muscle group, often referred to as your "powerhouse" in Pilates, is key to nearly all movements.
Core muscles/ Abs
This membership gives you full access to all 3 studios
Unlimited
What is the name of the studio with only 8 reformers
Studio X
This classic Pilates exercise involves lying on your back, lifting your head, neck, and shoulders off the mat, and pumping your arms vigorously while holding your legs in a tabletop.
The 100
Mary
What is the maximum amount of members allowed in class?
12
Define the term "GMO"
Goals
Membership
Objections
What studio is next to birch hair salon?
Northvale
This Pilates sequence is performed lying on your side, with your legs stacked and extended, focusing on movements like leg lifts, circles, and kicks to target the hip, thigh, and glute muscles while engaging the core for stability.
Side Leg Series
Which Manager is pregnant?
VIANCA!! ...again!!!!
This pilates apparatus, features a high adjustable platform with a set of springs and is typically used to improve posture, balance, and spinal alignment through precise, controlled movements.
Often used in an intro pitch finish the phrase : " In 10 sessions you feel a difference, 20 sessions...
you see a difference, 30 sessions you have a completely new body.
Who is our Lead Instructor
Gaby
This advanced Pilates move involves balancing on your sit bones while simultaneously lifting your torso and legs into a V-shape
Teaser
Which Instructor is also a Doula?
Loanna
This Pilates accessory, also known as the "ring," is used to add resistance to exercises, helping to engage the core, strengthen the legs, and tone the upper body
Magic Circle
Who created pilates?
Joesph Pilates
Name all the Mangers
Vianca,Kaleigh and Natalia
This Pilates exercise involves lying on your back with your feet flat on the mat and knees bent, then lifting your hips off the ground to create a straight line from your shoulders to your knees, engaging the glutes, core, and hamstrings while improving spinal articulation and flexibility.
Bridge
Jeannie