Communication Styles
Defined as not caring about others feelings only your own. Can come across as rude and obnoxious.
Aggressive communication
These types of people tend to over share personal information
Porous
Organization is the same as neatness Myth or Fact
Myth
Name 3 harmful effects of stress
Heart disease, weight problems, depression
Anxiety and stress are the same thing T/F
False
Defined as taking everyone feelings into count but not your own. These type of communicators tend to be avoidant.
Passive
These types of people dont compromise their values for others and are able to accept the answer no
Healthy
The arrangement of people or things in relation to each other is
Order
Stress can sometimes be a good thing T/F
True
Loss of interest in activities causing an impairment in daily functioning
Depression
Defined as the healthy medium and is the "ideal" communication style
Assertive
These types of people are avoidant and unlikely to ask for help
Rigid
Listing tasks in order of importance is an example of
Prioritizing tasks
Stress
Anxiety can be a side effect of depression T/F
True
Body posture, eye contact and hand movements are all examples of
Body language
Personal space and touch are examples of what type of boundary
Physical
To do list, white board, calendar, planner, structure
Situations that cause us to feel stress
Triggers
A thought not based on reason or logic
Irrational thought
Name the 3 main communication styles
Passive, assertive, aggressive
Name the 3 boundary types
Porous, rigid and healthy
The 2 biggest barriers to time management are
Procrastination and perfectionism
Name the 2 types of stress
External and Internal
Describe the cognitive triangle
Thoughts- Emotions- Behavior