Bones
Muscles
Joints
Naming in Numbers
Other
100
The Boney Projections at the front of your pelvis.
(hint: Headlights)
What is the Anterior Superior Iliac Spine or ASIS
100
Muscle that causes elbow flexion
What is the Bicep?
100
Another name for the ankle joint
(what connects the tibia and the fibula?)
What is the tibiofibular joint?
100
The 6 movements of the scapula
What is elevation, depression, upward rotation, downward rotation, abduction and adduction?
100
Broadest muscle in the back and goes from the
armpit to the lower back. Causes the shoulder to go backwards,
to the side, and to turn in.
What is the latissimus dorsi?
200
The upper arm bone
What is the Humerus?
200
Shin bone muscle that causes your foot to flex
What is your tibialis anterior?
200
The wrist and elbow joint
What is the radioulnar joint?
200
The 3 glutes
What is Gluteus Maximus, minimus, and medius?
200
Underneath the
Gastrocnemius
Also causes plantar flexion
Or pointing
What is the soleous?
300
Lower part of the pelvis with two projections
What is your Ischium or what are your sitz bones?
300
Power hip flexor in charge of getting your leg 90 degrees to the front and side
What is the iliopsoas?
300
The shoulder joint. The joint between the scapula and the humerus
What is the glenohumeral joint?
300
The 4 ligaments of your knee?
What are ACL, PCL, LCL and MCL?
300
Any injury to the
Tendons
What is tendinapathy?
400
The Lower arm bone on the pinky side
What is the Ulna?
400
The 4 quads
What are Rectus Femoris , Vastus Medialis, Vastus Lateralis, and Vastus Intermedius
400
The hip joint
What is the acetabularfemoral joint?
400
The two bones that make up the ankle joint below the knee
Tibia and fibula
400
The difference between supination and pronation?
What is Supination is when the palm faces up, and pronation is when the palm faces down
500
Another name for your collar bone
What is your clavicle?
500
Power muscles in the back that help with extension
What are the erector spinae?
500
The articulation of two
Or more bones
Where the come together.
What is a joint?
500
The 4 deep layers of the abdominals
What are, transverse abdominus, rectus abdominus, internal obliques, external obliques
500
On the back of the upper
Arm causes
Elbow to straighten
What are triceps?