Signs
Realistic strengths and weaknesses, responsible for own behavior, avoid high risk behaviors
Good mental health
Preoccupation with the body and fear of presumed diseases that are not present
Hypochondria
The amount of stress you can handle before reaching a state of too much stress
Stress tolerance
Adrenal glands secrete this hormone to intensify breathing and heart rate
Adrenaline
Your own confidence and self-worth
Headaches, twitching, upset stomach, migraines, sweating
Physical signs of stress
Antisocial and Schizophrenia belong in this classification
Personality disorders
Constrictions of the airway and bronchioles causes a person to cough, wheeze, and struggle for air
Asthma
At the third stage, the body and mind become worn down, thus weakening the immune system to prolonged stress
Transferring or redirecting negative energy to positive energy
Rechanneling energy
Trouble reading or thinking clearly, lack creativity, constant worry, obsessive thoughts, unable to make decisions
Mental signs of stress
Clearly caused by a physical illness or an injury that affects the brain
Organic disorders
Immune system
At the initial stage, the individual confronts the stressor. The pituitary gland activates the adrenal glands to produce adrenaline
Alarm stage
Cope, Adapt, Thrive
Not eating, overeating, compulsive talking, verbal/physical outburst, fidgeting
Behavioral signs of stress
Depression, bipolar, and seasonal affective disorder belong to his classification
A physical response that results from stress rather than from an injury or illness
(Daily Double)
Psychosomatic response
In the second stage, physical resistance to a stressor reaches maximum functionality
Resistance stage
This personality if considered non-competitive and laid back, which helps lower heart disease
Type B personality
Frustration, nervousness, boredom, ediginess, feeling powerless
Emotional signs of stress
Physiological causes in which no clear brain damage is involved
Functional disorders
Mental and emotional stress increases levels of cholesterol that can eventually block arteries over time
Blood pressure
The gland that rests on top of the kidneys produces adrenaline throughout the body
Adrenal gland
This occupation specializes in diagnosing mental health disorders by counseling and prescribing medications
Psychiatrist