Diagnoses
This type of anxiety is associated with increased stress when around people, struggles with social situations, and believe people are judging them.
What is social anxiety?
The person who created cognitive behavioral therapy.
Who is Aaron Beck?
The 3 stages of relapse.
What are emotional, mental, and physical?
This coping skill asks you to tap into your five senses.
What is 54321?
CBT stands for this.
What is cognitive behavioral therapy?
The fear of open places and having a panic attack in public.
What is agoraphobia?
The person credited with founding psychotherapy.
Who is Freud?
What is a craving?
The concept of focusing on breathing into your belly and not your chest.
What is diaphragmatic breathing?
Name 3 modalities that treat PTSD.
What are CPT, EMDR, somatic, DBT, ACT, CBT-T, etc.?
This diagnosis is categorized by extreme emotional dysregulation, suicidality, unstable relationships, and fear of abandonment.
What is borderline personality disorder?
The social worker who popularized the concept of vulnerability.
Who is Brene Brown?
Symptoms include nerves shaking, brain fog, forgetfulness, irritability, agitation, and many more that occur in early recovery and can last up to 2 years.
What are post-acute withdrawal symptoms aka PAWS?
The concept of riding a wave to manage triggers and cravings.
What is urge surfing?
The phrase that is commonly used to discuss trauma being stored in the body.
What is the body keeps the score?
The disorder that involves body checking, bingeing food, and purging by either vomiting, laxatives, or dieurtics.
What is bulimia?
Name one of the creators of CPT.
Who are Kathleen Chard, Patricia Resick, and Candince Monson?
The number of times on average a client goes to rehab.
What is 8?
Challenging a situation using this type of worksheet with a focus on stuck points and emotions.
What is the ABC worksheet?
The cognitive distortion where a person reaches a conclusion about one event and incorrectly applies the conclusion across the board.
What is overgeneralization?
This diagnosis is categorized by uncomfortability when not at the center of attention, rapidly changing emotions, seductive behavior, and theatrically level of emotions.
The creator of somatic experience.
Who is Peter A. Levine?
The number of US adults that report they suffer from both substance use and mental health disorders.
What is 21.5 million or 8.4%?
The concept of tapping into the body and visualizing a place in the body that causes relaxation, calm, and peace.
What is safe place?
According to Mark, this is a requirement for self-care implementation?