Specific tools or strategies that help you maintain, protect, and improve all aspects of your health.
Health Skills
What is step 1 of the decision making process?
State the Situation
Goal that you can reach in a short period of time
Short-term goal
What is Coach Buckner's first name?
Luke
What skill do you use do say no to someone offering you an illegal substance?
Refusal Skill
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
Refusal Skills
What is step 3 of the decision making process?
Weight the possible outcomes.
Taking action to influence others to address a health-related concern or to support a health-related belief.
Advocacy
What is Coach Buckner's daughter's name?
Baylor
What are the 3 macronutrients that we covered in class?
Protein, fats, and carbohydrates.
Those distinctive qualities that describe how a person thinks, feels, and behaves.
Character
Healthful
Ethical
Legal
Parent Approval
Goal that you plan to reach over an extended period of time
Long-term goal
Where did Coach Buckner graduate?
Idalou and Texas Tech
What are the 3 sides of the Health Triangle?
Mental, Physical, Social
Ways to deal with or overcome the negative effects of stress
Stress Management
What is the 4th step of the decision making process?
Consider Values
A Multi-step strategy to identify and achieve your goals.
Action plan
What color is Coach Buckner's vehicle?
Red
What are the 4 Idalou Middle School expectations?
Respectful, Responsible, Safe, and Present
Someone whose success or behavior serves as an example for others
Role Model
What are the ideas, beliefs, and attitudes about what is important that help guide the way you live?
Values
Exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal communication
What is Coach Buckner's dogs name?
Vader
A girl running, and a guy playing basketball.