What is Valuing, respecting, and feeling confident about yourself?(Ch.3)
Self-Esteem
100
Which statement is NOT true about self esteem?(Ch.3)
A. Self-Esteem is always the same
B. Self-Esteem develops over time
C. Self-Talk affects self-esteem
D. Feedback from others affect self-esteem
A. Self-Esteem is always the same
100
Which is not a relaxation technique?(Ch.4)
A. Taking a warm bath
B. Laughing
C. Eating a comfort food
D. Deep breathing
C. Eating a comfort food
100
Which of the following is NOT a warning sign of depression? (Ch.5)
A. Boredom
B. Increased interest in life
C. Poor concentration
D. Running alone
B. Increased interest in life
100
What is the reaction of the body and mind to everyday challenges and demands? (Ch.4)
Stress
200
What is anything that causes stress?(Ch. 4)
Stressors
200
A cause of guilt is?(Ch.3)
A. acting against your values
B. doing a good deed.
C. repressing an unpleasant feeling
D. It causes little emotional harm
A. acting against your values
200
During which stage of the body's stress response are hormones released?(Ch.4)
A. Resistance
B. Alarm
C. Fatigue
D. Recovery
B. Alarm
200
Bipolar is?
A. a conduct disorder
B. a personality disorder
C. an anxiety disorder
D. a mood disorder
D. a mood disorder
200
What is the feelings of unease or worrying about what may happen? (Ch.5)
Anxiety
300
What is a prolonged feeling of helplessness, hopelessness, and sadness?(Ch.5)
Depression
300
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?(Ch.3)
A. Responsibility
B. Trustworthiness
C. Caring
D. Citizenship
D. Citizenship
300
One way to prevent taking on an activity that will add to your level of stress is to?
A. Procrastinate
B. Use refusal skills
C. Think positively
D. Redirect your energy
B. Use refusal skills
300
Suicide is the __________leading cause of teen deaths.(Ch.5)
A. first
B. second
C. third
D. fourth
C. third
300
What is a lack of strong feeling, interest, or concern? (Ch.5)
Apathy
400
What is a bond or connection you have with other people?(Ch.6)
Relationship/Friendship
400
Choosing not to cheat is an example of?(Ch.3)
A. recognizing your strengths and weakness
B. demonstrating positive values
C. developing a purpose in your life
D. forming meaningful relationships
B. demonstrating positive values
400
What are the five categories of stressors?(Ch.4)
Life situations
Environmental stressors
Cognitive stressors
Personal behavior
400
Jeanne and her father have very different political views. However, they accept their differences and do not try to change each other's opinions. Which quality of strong relationships does this action show? (Ch.6)
A. Mutual Respect
B. Caring
C. Honesty
D. Comittment
A. Mutual Respect
400
What lets you express your thoughts, feelings, and expectations to others?(Ch.6)
Communication
500
What is having the ability to adapt successfully and recover from disappointment, difficulty, or crisis?(Ch.3)
Resilient
500
What are some examples of healthful risk factors?(Ch.3)
Engaging in athletics, artistic, creative activities, public speaking, traveling, making new friends. (answers may vary)
500
Name the five stages of the stress stage.(Ch.4)
Resistance
Alarm
Fatigue
Recovery
500
Explain how bullying can be harmful both to victims and to bullies themselves?
Victims of bullies may feel FEARFUL, SCARED all the time, develop low SELF-ESTEEM, or even try HARM THEMSELVES. Bullies are more likely to DROP OUT OF SCHOOL and to have problems with ALCOHOL AND VIOLENCE.
500
What is recognizing and appreciating the differences among people?(Ch.6)