Sleep
How many hours of sleep do most adults need per night?
8 hours
How many food groups are there?
5
What is a common and serious mental health condition that significantly impacts a person's mood, thoughts, and behavior?
Depression
What is the addictive chemical found in tobacco?
Nicotine
What is the largest organ in the human body?
Skin
What is the term for difficulty falling or staying asleep?
Insomnia
What is the best drink to ensure your body is healthy?
Water
What is a state of mental or emotional strain or tension resulting from challenging or demanding circumstances?
Stress
What organ is most affected by alcohol abuse?
How many bones are in the adult human body?
206
What does REM stand for?
Rapid Eye Movement
What food group should make up the largest portion of your plate according to MyPlate?
What is a common mental health condition characterized by excessive worry, fear, and nervousness?
Anxiety
What is the legal drinking age in the U.S.?
21
What does BMI stand for?
Body Mass Index
How long is the average sleep cycle?
90 minutes
What is the main source of energy for the body?
Carbohydrates
Name one sign of depression.
Loss of interest, fatigue, sadness, sleep changes
What is a long-term effect of smoking?
Lung cancer, chronic bronchitis, heart disease
What vitamin do you get from sunlight?
Vitamin D
What should you avoid at least 1 hour before bed for better sleep?
Screen Time (Phones, TV, Computers)
What is a balanced diet?
Having a mixture of all the food groups
Who can you talk to if you’re struggling emotionally?
Teacher, Counselor, Parent, Psychiatrist
What is one consequence of sharing needles?
STD's or Diseases transmitted by blood
What is the average human body temperature in Fahrenheit?
98.6
How many stages are there in a sleep cycle?
4
What nutrient helps build and repair body tissues?
Proteins
What is a physical symptom of anxiety?
Rapid heartbeat, sweating, trembling, difficulty concentrating, sleep disturbances
What system in the body is most affected by alcohol?
The Nervous System
What part of the brain controls balance?
What are the first 3 sleep cycles labeled as?
Non Rapid Eye Movement
How many servings of fruits and vegetables should you eat daily?
5 servings
What hormone is often called the “stress hormone”?
Cortisol
What is the term for needing more of a substance to feel the same effect?
Tolerance
What does CPR stand for?
Cardiopulmonary Resuscitation