skills
Five Components of Fitness
Random
Animals
Work outs
100
How do we move a soccer ball around a field?

Dribbling

100

Stretching is an example of what Component?

Flexibility

100

Where do I look when throwing?

At my target

100

What animal is the Mascot of Lemoyne?

Gator

100

20 Jumping Jacks

yes  or no

200

When I want to stop a soccer ball I use?

Trap

200

Running the Pacer, swimming, and Soccer all are examples of this Component 

Cardiovascular Endurance 

200

Demonstrate or list the Cues for throwing.

Point, step opposite, and throw 

200

This animal can sleep for 3 years?

snail

200

15 sit-ups in 30 seconds

yes or no

300

Walking on a tightrope uses what skill?

Balance

300

If you perform as many push-ups as you can. This is an example of what Component? 

Muscular Endurance

300

Name an Olympic Sport?

track and field, soccer, gymnastics etc.....

300

What Color is a Polar Bear's skin?

Black

300

perform 3 Fortnite Dances

yes or no

400

******Bonus 800***

What is the difference between a jump and hop

2 feet for a jump /1 foot for a hop.

400

Being able to life something heavy 1 time.

Muscular Strength

400

Name 3 activities you can do at home to get 60 minutes of movement.

....

400

This animal pants/breathes heavily to cool off.

Dogs.. ****Bonus*** What kind of dog does Coach Stewart have?

400

20 push-ups in 1 minute.

Yes/No

500

A way that I can calm my mind is..

Breathing or meditation 

500

Bones, water, fat, and muscle make up this component. 

Body Composition 

500

Name 3 life time activities? Activities you can take part in you whole life.

golf, tennis, swimming, walking

500

This bird is the only bird that can fly backwards.

Hummingbird 

500

Show me 10 burpees

****Bonus points for naming the main 5CoF it develops.***