1
Name safety equipment for the game of soccer.
How can you increase your flexibility?
Yoga, stretching, palates.
What is our PE dress code?
Athletic shoes/Tennis shoes, T-shirt, gym shorts.
How do you show sportsmanship after a game win or lose?
Shake hands and say good game.
Why is sleep important before a game?
So you are well rested and not tired for your game.
Name sports in which you throw a ball overhead.
Baseball, football, softball.
You see bad acts of sportsmanship during a game, what should you not do?
You should not behave like your peers and play fair.
What sports serve overhand?
Tennis, Volleyball
In doubles tennis, where should you and your partner stay on the court.
Stay on your half and communicate to avoid injuries.
How do you defend in basketball or soccer?
Place yourself in between the ball and the goal.
How do you catch a ball?
Face the thrower, eyes on the ball, use 2 hands, have hands out.
How to pass in volleyball.
Knees shoulder width apart, knees bent, arms extended, shoulders towards target.
How do you warm up before physical activity?
Wear proper clothing, show up on time, warm up, be hydrated.
What makes you a good teammate?
Passing the ball, communication, encouraging others, apologizing for fouling.
Name individual sports.
Golf, disc golf, track, yoga.
How do you include your teammates in a game?
Pass the ball, move to open space, communicate.
Name some dual sports.
Tennis, pickleball, cornhole.
How do you give your teammate a passing lane to pass you the ball?
Move into open space.
Name equipment to help with head injuries.
Helmet & Mouth piece.
Name activities to relieve stress.
Running, walking, yoga.
List benefits of exercise.
Weight loss, blood flow to the brain, increase 5 components of fitness, feel better about yourself.
What is the 5 components of fitness?
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Ways to help someone who is being picked on.
Encourage them to not listen, tell the teacher.
What does each of the 5 components of fitness represent.
(1) body composition- BMI
(2) flexibility- Ability to bend
(3) muscular strength- How much you can lift
(4) muscular endurance- How many times you can lift
(5) cardiorespiratory endurance- How long you can run.
What is a social benefit of playing a sport?
Making new friends.