Human Body
What is the human body's largest organ?
Skin?
In EXOS methodology, a 1 foot takeoff to opposite foot landing is referred to as ____.
bound?
Who was the first intern dedicated to the Google account that still works here?
Lindsay Suchy (2012)
Name 1 of 3 qualities that help classify a training session as a High Intensity day in the High-Low Model?
Motor Unit Recruitment, speed of movement, axial loading
Which REWs director holds many California State and American Powerlifting records, and has represented team USA in the IPF Raw Nationals?
Newton Cheng
How many vertebrae are there from cervical through the lumbar region?
24
Which component of the EXOS performance code focuses on feedback?
Refine?
What year did the first GFit games take place?
2015
When designing an annual training program for an athlete using Block Periodization, this is the number 1 consideration
Competition Schedule or Peaking?
In which gym did the coaching development program originate?
SB10
Cardiac output is composed of these 2 variables.
Heart rate and stroke volume
What component of movement prep is the 2 inch run under?
Neural activation?
Who was the EXOS employee responsible for the EXOS and Google partnership?
Anthony Slater
What is it called when you keep your gainz from the previous training cycle throughout your current training cycle?
Residual training effects
Which outdoor event was included in the first 2 years of the GFit Games, but has not been featured since 2017?
Truck Pull
The majority of nutrient absorption in the human body occurs in this organ
Small intestine?
What type of medball initiation involves starting with no momentum?
Non-counter movement?
Where was the first official EXOS gym at Google located?
Building 1950
What is the minimum amount of hours separating a High Intensity session in a High-Low model?
48 hours
Which was the first newly constructed GFit facility to debut in Sunnyvale?
Tech Corners
The coordinated motion of the humerus and scapula as the arm goes overhead occurs at approximately this ratio
2:1 (2 degrees of humeral flexion to 1 degree of scapular upward rotation)
What is the work to rest ratio for yellow zone intervals of ESD?
2:1 up to 1:1?
What year did EXOS win the global fitness operations contract?
2014?
Incidence of injuries, time, motion evaluation, biomechanics and physiological demands are all components of this
Needs Analysis?
Which GFit facility has views of the highest outdoor observation deck in the Western Hemisphere?
NYC