MIND
Name 1 thing you learned from Kersha's workshop on the mind
The importance of journaling and self-reflection
Name 1 thing you learned from Coach Nate's workshop on the body
- Always warm up before a workout
- JUMP, RUN, THROW, & CARRY
- Live life in color!
Name 1 thing you learned from the Coconut workshops (Dear Tree & Guahan Sustainable Culture) that focused on the soul
- Painting is fun!
- The history of the coconut
- How to make coconut milk
What is yoga?
Connecting the mind, body, and soul!
Name 3 yoga themes/adventures that we practiced!
-Summer
-Animals
-Ocean
-Balance
-Fall
What does mindfulness mean?
Being aware and present
What's a good tip to remember when you want to keep your balance?
Look at something that isn't moving.
"Color Your Heart" - What's the purpose of this activity and how can you use it outside of Coconut Kids?
To check in with how you are feeling ~ I can use it in my journal, to help me describe my emotions, etc.
Name 5 balancing poses
Eagle, Dancer, Tree, Standing Split, Warrior 3
"Vision Board" - Explain what a vision board is and how you can use it outside of this program.
A vision board is a collection of pictures and words that help inspire and motivate you so you can make your dreams come true! You can use it to set goals for yourself.
What is 1 way we can practice mindfulness?
Journaling, yoga, breathing exercises, coloring, painting
Name 5 breathing exercises we've practiced
- Personal hug
- Sound breath
- Color breathing
- High 5 breath
- Leaf deep breathing
- Alternate nostril breathing
What is meditation and why is it important?
Quieting the mind or being fully present. Important to connect with the self.
What is the most important yoga pose?
Savasana
Select 1 person from your team to name all the Coconut Kids + teachers!
Refer to teacher for accuracy.