Into to Cognitive Behavioral therapy/ theory
A theory that states that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we feel.
What is Cognitive Behavioral Theory?
A range of therapeutic techniques used to actively to help clients critically examine the content and process of dysfunctional thinking, improve emotion and mood regulation, enhance behavioral coping and self regulation, improve communication skills, and enhance problem-solving.
What is Cognitive Behavioral Skills?
A person who believes “If I fail this test, I am a total failure” is engaging in this type of cognitive distortion.
What is all-or-nothing thinking?
Can be a powerful inducement to behavior change. Sometimes, showing rather than telling a client how to try something different is a more effective mode of intervention.
What is modeling?
Addresses mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.
What is Trauma-focused Cognitive Behavioral Therapy (TF-CBT)?
Therapy that helps clients recognize and explore how their thoughts and emotions can affect their actions.
What is Cognitive Behavioral Therapy(CBT)?
Assessing, Challenging, and Changing.
What skills are essential for facilitating client change?
This cognitive distortion occurs when someone believes that one negative experience means the same outcome will happen in all situations. It often involves words like "always" or "never."
What is overgeneralization?
Persons suffering from severe social phobia can benefit from watching models demonstrate conversational skills.
What is an example of modeling?
PRACTICE: psychoeducation/ parenting, relaxation, affective expression and modulation, cognitive coping, trauma narration and processing, in vivo mastery, conjoint sessions, and enhancing future safety and development.
What are TF-CBT's nine treatment components commonly referred to as?
Help client pay attention to and change problematic behaviors patterns or thinking styles.
What is the goal of CBT?
This technique involves clients tracking their own thoughts, behaviors, and progress to assess the effectiveness of an intervention and provide feedback to their practitioner.
What is self-monitoring?
This cognitive distortion causes people to assume the worst possible outcome, often without enough evidence to support it. It involves exaggerated "what-if" thinking.
What is catastrophizing?
A therapeutic technique where clients and practitioner simulate real-life scenarios by taking on different roles.
What is role playing?
Clinicians validate youth and caregivers’ responses to the traumatic event, provide information about common reactions to trauma and specific diagnostic information, and orient the family to trauma treatment
What happens during Psychoeducation?
Widely used and evidence-based treatment.
Cognitive Behavioral Therapy (CBT) is these TWO things
Used to educate people and correct misperceptions about problems and ways of coping with them.
What is the goal of Psychoeducation?
A form of all-or-nothing thinking. Where we give ourselves, or someone else, a label based on a single event that doesn't really define who we are.
What is Labelling?
Help clients develop coping mechanisms and gain insight into their circumstances.
What is a benefit of role playing?
A process where caregivers convey cultural heritage, values, and coping strategies to help youth navigate racial stressors.
What is racial socialization?
Thoughts and emotions.
What two things does Cognitive Behavioral Therapy (CBT) helps clients recognize and explore that can affect their actions?
identifying negative or irrational thought patterns that may contribute to distress/ unhealthy behaviors.
What is assessing?
Involves making assumptions about what others are thinking or feeling without any evidence.
What is mind reading?
Powerful and effective technique designed to help clients confront their personal challenges in a step-by-step approach.
What is Graduated Exposure?
Recognizing and validating the impact of racial discrimination and trauma on mental health.
What is Acknowledging Racial Trauma?