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Founders
REBT
Choice Theory
CBT by Beck
Common Disorders Treated by CBT
100
Discontent with the results of traditional psychoanalytical therapy, research led him to develop Rational Emotive Behavior Theory.
Who is Dr. Albert Ellis?
100
Therapy which focuses on switching bad habits with good habits.
What is Behavioral Therapy?
100
Choice Theory states behavior and existence are inherently driven by our ability to do this.
What is survive?
100
Aaron Beck is regarded as the father of cognitive therapy and his pioneering theories are widely used in the treatment of this.
What is clinical depression?
100
A mood disorder that causes a persistent feeling of sadness and loss of interest; it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
What is depression?
200
Cognitive Behavioral Theorist who developed "Choice Theory", belief in the existence of a person’s perfect world.
Who is Dr. William Glasser?
200
An approach which helps clients manage their emotions, cognitions and behaviors.
What is Action Oriented Approach?
200
Food, clothing, shelter, breathing and personal safety.
What are the five genetic needs?
200
The therapy method, that states that feelings, behaviors and thoughts are all connected in an attempt for clients to move forward in overcoming difficulties.
What is the Cognitive Behavioral Therapy?
200
These are mental disorders defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating, anorexia nervosa & pica and other non-specified disorders.
What are eating disorders?
300
Therapist who became disillusioned with the long term psycho-dynamic approaches of therapy. Often finding, if the client believed his/her depressive thoughts were true the symptoms would continue.
Who is Dr. Aaron Beck?
300
A tool used by Ellis for client interpretation of the events causing psychological distress.
What is the ABC Model?
300
Belonging, power, freedom and fun.
What are the four psychological needs?
300
Identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.
What is the goal of CBT?
300
Disorders such as those related to the over use of alcohol, tobacco, cannabis (marijuana), stimulants, hallucinogens, and opioids.
What are substance use disorders?
400
The decades in which the founders of Cognitive Behavioral Theory developed the majority of their work.
What is the 1950's & 1960's?
400
A step often added to the ABC Model, this involves the therapist assisting the client’ s changing of irrational beliefs to rational beliefs.
What is disputing?
400
The phrase “Quality World” suggests within Glasser’s Choice Theory the existence of this.
What is a perfect world?
400
Reoccurring, uninvited thoughts when viewed through Beck’s theories.
What are “automatic thoughts”?
400
A long-term mental disorder involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.
What is schizophrenia?
500
Cognitive Behavioral Theorist who believed the key to success was not long term therapy, but how the client perceived, interpreted, and attributed meaning to their daily lives.
Who is Dr. Aaron Beck?
500
Techniques used to gain knowledge or insight and then respond rationally and with emotional health to a mistake.
What are journaling, meditating or guided imagery?
500
Behavior made up of these four components: acting, thinking, feeling, and physiology.
What is Total Behavior?
500
The term of therapy that Beck believed was the key to successful therapy because it was about how the client perceived, interpreted and attributed meaning to their daily lives.
What is short-term therapy?
500
Pain that persists or progresses over a long period of time and is often not medically treatable.
What is chronic pain?