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Thought, Feeling, Sensation, or Behavior?
Someone might feel this way when...
Automatic Thoughts
Coping Skills
3 questions about Mindfulness and 2 about your therapist.
100
Angry
What is a feeling?
100

... their best friend moves away.

What is sad or lonely?

100

Things are either good or bad, high or low, etc.

What is All or Nothing Thinking?

100

Negative thought patterns that develop when we automatically interpret situations the same way over time.

What are Cognitive Distortions, Thinking Traps, etc?

100
Mrs. Kelli's favorite color.
What is Orange?
200
Clenching my fists.
What is a behavior?
200
... they aced a test.
What is happy, excited, proud, etc.
200
Downplaying one's successes and exaggerating one's flaws.

What is Minimization and Magnification?

200

CBT is made up of these two theories.

What are Cognitive and Behavioural theories?

200
Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.
What is Visualization?
300
Scared.
What is a feeling?
300

... their friend spread a rumour about them.

What is angry, betrayed, upset, etc.

300

Making sweeping conclusions based on a single event.

What is Overgeneralization?

300

Explores the link between Thoughts, Feelings, and Behaviours.

What is CBT?

300
I tense up my toes and let them go. Then my calves. Then further up until I've tensed and released all my muscles.
What is Progressive Muscle Relaxation?
400
"I want to smack her"
What is a thought?
400
... their friend jumps out at them.
What is scared, angry?
400
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
400

The words and thoughts that involuntarily pop into our mind.

What are automatic thoughts?

400
Ms. Kelli's favorite coping skill.
What is listening to music? Taking a nap is also acceptable.
500

Sweaty palms, upset stomach, lump in the throat, etc.

What is a sensation?

500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500

Overestimating the likelihood of threat and danger, expecting the worst-case scenario.

What is Catastrophizing?

500
I'm looking for everything in the room that is blue.
What is color searching?