REBT
The main technique in this theory
What is the ABDE model?
Bonus: What does it stand for? 100pts per letter correctly identified.
A thought that comes instantly and affects how we feel.
What is an "Automatic thought" in CBT?
Something this theory does not care about or go into.
What is the past?
Instead of focusing on the problem, this theory focuses on something else.
What are solutions?
Bonus: Who do these comes from? 100pts
A theorist who was aggressively anti diagnosis and anti medication.
Who is Dr. William Glasser?
A type of thought that needs to be disputed
What are irrational thoughts?
A diagram that is used as a technique to explain to clients how thoughts affect emotions and actions.
What is the CBT triangle?
The main structured technique for this theory
What is WDEP?
Bonus: What does each letter stand for? 100pts per letter
A common technique for client self reporting.
What is scaling questions?
This therapy came before its theory.
What is Reality Therapy?
Bonus: What is the theory's name and who is its founder? 100pts each
How this theory would describe arguing with irrational thoughts
What is disputing?
The theorist behind cognitive theory
Who is Aaron Beck?
Total behavior is commonly explored through this diagram model.
What is the car model?
This theory's only concern is with this point in time
What is the future?
A cognitive distortion more colloquially labeled as black and white thinking & all or nothing thinking.
What is dichotomous thinking?
What is the main goal of CBT?
To change unhelpful thoughts and behaviors to improve emotional well-being.
Core beliefs are built upon this construct from a previously developed cognitive learning theory.
What is schema?
The five basic needs of all humans.
What is fun, power/control, love/belonging, survival, and freedom/independence.
What is brief?
Bonus: How brief is brief - how many min/max sessions? 100pts
A technique that appears to steal from Adler's "the question" and is more likely to be associated with Solution Focused Brief Therapy
What is "the miracle question"?
What is "and that would be so awful"?
A model developed to show how depression is multifaceted on three cognitive levels.
What is the cognitive triad?
Bonus: What are the three cognitive levels? 100pts per each
A book written by this theory's founder that reflect his thoughts on the state of psychiatry.
What is Warning! Psychiatry Can Be Hazardous to Your Mental Health?
Ironically, this is something that the counselor should NOT give the client.
What are solutions?
A theorist who was very into creating puns, plays on words, and even innuendos when labeling his techniques.
Who is Albert Ellis?