Thought, Feeling, or Behavior?
Lonely.
Feeling.
... their family pet died.
Sad, down, etc.
I'm a loser and can't do anything right.
Labeling, black and white (all or nothing) thinking, generalization.
Headphones on, listening to music.
Music (distraction).
What does CBT stand for?
Cognitive Behavior Therapy
Yelling at someone.
Behavior.
... they aced a test.
Happy, excited, proud, etc.
"I should have studied more... then I would have passed my test."
Should statement.
What is this mindfulness technique called? Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.
Visualization.
True or false: horses and cows sleep standing up.
True!
I can't believe this happened to me.
Thought.
... their mom yells at them.
Sad, angry, disappointed, frustrated?
Discounting the positive.
Basketball, cross country, soccer, swimming, and baseball.
Physical Exercises
On average, how much does a human brain weigh: 3 pounds, 5 pounds, or 8 pounds?
3 pounds.
Clenching my fists.
Behavior.
... their friend spread a rumor about them.
Angry, betrayed, upset, etc.
If I say something, everyone will laugh at me.
Jumping to conclusions, fortune-telling.
In for 4, out for 4. In for 4, out for 4.
Breathing exercises.
What weighs more: an alligator brain or an oreo cookie?
Oreo cookie!
On average, an alligator's brain weighs 8 or 9 grams. An oreo cookie weighs 11 grams.
I am worthless.
Thought.
... they are in a healthy relationship.
Content, happy, secure, loved, etc.
Nobody even cares.
Catastrophizing, fortune-telling, black and white (all or nothing thinking).
I am a failure. Well actually, I did well in English class last semester and I made it on the basketball team this year. I guess there are some things I can do well and others that are more difficult for me.
Catch it, check it, change it.
(Finding an alternative more balanced thought)
What animal can produce the loudest sound?
The blue whale!
At 188 decibels, the noise can be detected over 497 miles away. In other words, we could hear a blue whale call from San Diego.