Show:
Thought, Feeling, or Behavior?
Someone might feel this way when...
Thinking Errors
Coping Skills
The Cognitive Model
100
Angry
What is a feeling?
100
... their family pet died.
What is sad?
100
Things are either good or bad, high or low, etc.
What is Polarized Thinking (Black & White)?
100

Changing automatic thoughts to something realistic

What is rationalization?

100

Feeling based on response

What is Emotion?

200
Clenching my fists.
What is a behavior?
200
... they aced a test.
What is happy, excited, proud, etc.
200
Focus on what is and isn't "Fair"
What is the Fallacy of Fairness?
200

Being present, breathing, and visualizing

What is meditation?

200

Your response to feelings and thoughts 

What is Behavior?

300
Scared.
What is a feeling?
300
... their friend spread a rumor about them.
What is angry, betrayed, upset, etc.
300
"I should have studied more... then I would have passed my test."
What is Shoulds?
300
In for 4, out for 4. In for 4, out for 4.
What is deep breathing?
300

Something happens. It could be anything

What is an activating event/situation?

400
"I want to smack her"
What is a thought?
400
... their friend jumps out at them.
What is scared, angry?
400
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
400

5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste

What is sensory grounding technique?

400

Putting Thoughts on Trial

What is Cognitive Restructuring?

500
Yelling at someone
What is a behavior?
500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500
Magnifying or Minimizing... A small problem becomes something huge and out of control.
What is Catastrophizing?
500

Clenching of muscles head to toe over time.

What is progressive muscle relaxation?

500

Two people can have the same experience, yet have different interpretations of what happened. 

What are Core Beliefs?