Cognitive Distortions
Coping Skills
CBT Triangle
Anxiety
Rogers Misc.
100
What is a cognitive distortion?
Irrational thoughts that can influence your emotions and behaviors.
100
What is an example of a coping skill?
TIPP, Respiratory control, 54321, mindfulness, deep muscle relaxation
100
What are the 3 points of the CBT triangle?
Emotions, thoughts & behaviors
100
True or false: Having anxiety is "normal"
TRUE! All humans experience anxiety
100
What programs does Rogers Behavioral Health- Nashville offer?
Child/Adolescent: ED, OCD, DR, MHAR
Adult: OCD, DR, MHAR
7!!
200
What is the skill that is associated with cognitive distortions?
Thought challenging
200
True or False: It is appropriate to use a coping skill when anxiety is at the 6-7 range of anxiety
TRUE
200
True or False: thoughts only influence emotions
FALSE! Emotions, behaviors and thoughts all influence each other
200
True or False: Anxiety and fear are synonyms of each other
FALSE. Anxiety is anticipating potential danger in the future where fear is a response to danger in the moment
200
What is the suit number of the RBH-Nashville location?
707
300
Identify the potential cognitive distortion in this scenario:
Tina asked a store clerk where the bread was while grocery shopping to which the clerk explained down the isle Tina was already in. Tina has the thought "they must think I am so stupid".
Mind reading, catastrophizing or jumping to conclusions
300
What does the acronym "TIPP" stand for?
T- tipping temperature
I- intense exercise
P- paired muscle relaxation
P- paced breathing
300
Out of thought, emotions and behaviors, which do humans have the most control over?
Behaviors
300
What is this picture:
Yerkes Dodson Curve- explains the relationship between anxiety and performance
300
How many states have RBH locations?
10!!
Wisconsin, California, Colorado, Illinois, Florida, Georgia, Minnesota, Pennsylvania, Tennessee, Washington
400
True or False: Only those with mental health diagnoses experience cognitive distortions
FALSE!! All humans experience cognitive distortions
400
What is the coping skill that is always accessible?
Respiratory control
400
What behavioral therapeutic intervention is used to support change in the way we think, feel and act?
Exposure Response Prevention
400
When a human becomes highly anxious which area of the nervous system is activated:
Hint: either parasympathetic or sympathetic
Sympathetic nervous system--> "fight or flight" stress response
400
Where is original RBH location?
Oconomowoc, Wisconsin
500
Identify the Cognitive distortion in the following scenario:
Paul receives his first every "C" on an assignment during his freshman year of college.
Paul has the thought: "I'll never get into graduate school now"
All or nothing, jumping to conclusions, catastrophizing
500
What is the opposite of rumination?
Mindfulness
500
Who is the founder of CBT?
Aaron Beck
500
When does anxiety become a problem?
When the 'perceived danger' is not actually dangerous or life threatening and an individual begins to avoid situations that impacts functionality
500
How many years has RBH been open?
115th years, opened in 1907