Cognitive Distortions
"My friend must be judging my plate."
What is mindreading
It's all my bosses fault. If they had communicated this with me...
What is blaming
"I notice I am having the thought that..."
What is noticing
The three components of the cognitive triad.
What is thoughts, feelings, and behaviors.
"Everyone thinks I am stupid."
What is "it feels like people are judging me right now."
What is catastrophizing
What is personalization
(to the tune of happy birthday) "I am a bad personnnn"
what is sing it!
ERP stands for:
Exposure and Response Prevention
"This will never change, why even bother?"
What is "I am feeling frustrated with how difficult it is to get where I want to go."
"I should not feel so sensitive about this."
what is should-ing all over yourself
"I didn't do anything this weekend so I am a lazy person."
What is labeling and mislabeling
Questioning whether a thought is an objective truth or an opinion.
What is checking the facts
"I can't do this anymore."
What is "this is hard for me right now."
"Sarah looked at me funny earlier today, she must hate me."
What is jumping to conclusions
"I can't believe he got this and I did not. It's not fair!"
What is the fallacy of fairness
"I would tell my friend that they are not a bad person just because they feel XYZ..."
Reshaping negative or inaccurate thinking.
What is cognitive restructuring.
"I am an unlovable person."
What is "it feels like no one loves me. I am lonely right now."
I feel unattractive therefore it must be true.
What is emotional reasoning
"If I did not have to work in a group I would have received an A on this project."
What is a control fallacy
"Why?"
The hot cross bun model.
What is a situational CBT formulation.