What is CBT?
It stands for Cognitive Behavioral Therapy.
What is CBT?
Trevor got the purple eraser and I didn't.
You think, "I wanted the purple eraser too! That's not fair!"
What is Fair is Fair?
No one laughed when I told a joke.
You think, "I feel like such a loser. I'm a loser."
What is All the Feels?
Write down your negative thoughts, crumple up or rip up the piece of paper, and throw them away.
Fill in the blank:
Thoughts ---> Feelings ----> _________
What are Actions?
Dante and I are talking during class and the teachers tells you to stop.
You think "Dante always gets me in trouble. I wasn't even doing anything."
What is It's All Your Fault?
You scored a goal in your soccer game.
You think, "I only score one goal. I should have scored more. We almost didn't win."
What is Ignoring the Positive?
These are helpful when you need to test your assumptions.
What is Explore Possibilities?
In order to change your thinking you must ____, challenge, and replace your thoughts.
What is Recognize?
Henry is your partner in math.
You think, "I'm never going to be as good at math as Henry. He probably doesn't even have to try!"
What is All About Me?
Kayla is very quiet around you.
You think "She must not like me or she thinks that I'm strange."
What is Mind Reader?
What is Thought Rewind?
These thoughts can be harmful because they are pessimistic or critical perceptions of oneself, others or the world and ca lead to unpleasant emotions.
What are Negative Thoughts?
Your dad puts your spelling test on the fridge.
You think "Anyone can get 100%. They give us the words 4 days before the test."
What is I Can't Hear You?
Jason got in line in the wrong spot.
You think "Jason is in the wrong spot. I have to tell the teachers or maybe just move him myself."
What is You Should?
This helps you recognize your thinking patterns as well as helps identify ways you can work to challenge and replace them.
What is a Negative Thinking Plan?
Using this is helpful for you to see how your thoughts or actions over time can influence your feelings.
What is a Mood Tracker?
Fiona is friends with me and Tina.
You think "Fiona should just be friends with me. I can't have a best friend with another best friend."
What is Change Already?
Joey interupts the teacher twice during social studies.
You think "Joey is always interrupting. He is SO rude!"
What is I Know Who You Are?
Take your problem and come up with as many solutions as possible.
What is Webbing?