Show:
Negative Coping Skills
Positive Coping Skills
True or False
Scenarios
Relapse
Prevention
100
What is Cutting
The act of deliberately harming one's body with a knife, razor, or any sharp object.
100
To release anger or stress by running or working out
What is excercise
100
Sharing your feelings is a sign of weakness
What is false
100
The gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from the community.
What is isolating
200
Talking about your thoughts, feelings, problems
What is therapy
200
No thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
Your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a healthy way to deal with this situation
What is "walk away" and talk to your therapist (LOL)
200
Three of my positive qualities are...
What is....
300
Self medicating with excessive amounts
What is using drugs and alcohol to cope with emotions
300
Art
What is to use your creativity to paint, draw, or write to reduce stress
300
Taking time for yourself each day is essential to coping with life's presures
What is true
300
A resident is constantly bringing up drugs or negative topics.. how would you cope with this situation
What is talk to that person, the group, and/or group leader
300
Steps I can take when I feel I may relapse include..
What are.....
400
Emotional or physical aggression towards loved ones or supports (yelling, throwing things, hurting, demeaning, threatening, silent treatment, fighting, etc)
What is anger
400
Journaling
What is to put your thoughts and feelings down on paper
400
While in jail, you have no control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is to walk away.... Let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
Financially unstable
What is selling/dealing drugs
500
Calling someone from support network
What is to talk to friend, family, doctor, therapist, etc before acting on emotions
500
Cigarettes are harder to quit than heroin
What is true
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
what gets wetter and wetter the more it dries
what is a towel