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100

describe black or white thinking 

thinking in polar opposites - not finding middle ground - allows for no shades of grey

100
give an example of over-estimating the threat

thinking someone got in a car accident because they're 10 minutes late

100

holding yourself responsible for an outcome that was not completely in your control

self-blaming 

100

what is a cognitive distortion?

errors in thoughts

100

what is black or white thinking also called?

all or nothing 

200

give an example of judging

They should have done it differently

200

"what if I fall on my face" is an example of what?

catastrophizing or forecasting 

200
what is the following an example of - saying you broke your leg when you stub your toe

exaggerating 

200

assuming someone is mad at your because they didn't text you back is an example of what?

mindreading / catastrophizing / overestimating the threat 

200

"I'm a failure" is an example of what?

labeling 

300

what is another name for forecasting?

what if thinking 

300

share a positive affirmation

I am enough! 

300

give an example of mental filtering

only thinking about the negative feedback from your teacher when you got mostly positive feedback

300

what is forecasting?

predicting things will turn out badly

300

what is mindreading?

AKA jumping to conclusions - thinking you know someone's thoughts/ feelings/ intentions or other internal processes

400

what cognitive distortion uses words like "always" and "never"

overgeneralization

400

give an example of catastrophizing 

"if I fail this test, I'll flunk out of school"

400

"They always cancel on me!" is an example of what? 

overgeneralization 

400

give an example of blaming

saying you were late because your sibling was slow 

400

also called "shoulding" this type of thinking includes being critical of self or others with a heavy emphasis on "should have"

judging

500

give an example of discounting the positive

thinking getting an A on a test doesn't matter because the test was just easy

500
describe "feelings are facts"

thinking because we feel it, it must be real or will become real

500

what is overgeneralization? 

making broad assumptions based on limited information - using words like "always" and "never"

500

an extreme form of overgeneralization where instead of describing your negative error, you attach a negative label to it

labeling 

500

what is mental filtering?

focusing on and magnifying negative details while filtering out the positive aspects